Whats better for fatloss?

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JenCatwalk
JenCatwalk Posts: 285 Member
edited January 20 in Fitness and Exercise
Walking 4 mph for 5.2 miles, or running 6 mph for 3 miles?

Replies

  • fight_for_fit
    fight_for_fit Posts: 137
    Running. It brings your heart rate up. Which aids in the burning of fat
  • phjorg
    phjorg Posts: 252 Member
    eating less calories than you expend is better for fat loss.

    in terms of exercise, do both. and resistance training on top of that.
  • sidegrinder
    sidegrinder Posts: 28 Member
    Personally, I have found that walking on an incline is much better than running for fat loss.

    It also doesn't seem to stimulate the appetite like running does.
  • JenCatwalk
    JenCatwalk Posts: 285 Member
    Thanks people. :)
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