Whats better for fatloss?
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JenCatwalk
Posts: 285 Member
Walking 4 mph for 5.2 miles, or running 6 mph for 3 miles?
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Replies
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Running. It brings your heart rate up. Which aids in the burning of fat0
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eating less calories than you expend is better for fat loss.
in terms of exercise, do both. and resistance training on top of that.0 -
Personally, I have found that walking on an incline is much better than running for fat loss.
It also doesn't seem to stimulate the appetite like running does.0 -
Thanks people.0
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