Replies
-
I work 3 twelve hour night shifts per week 630 pm to 7am. I tried my food diary 2 different ways. First I tried from when I get up until I go to sleep. However, like you, I was awake too many hours to spread the calories out, and the second day I nap so I was always under. Secondly, I tried to count my calories from…
-
Wtg!!!!! I'm sure you feel great!!!! :)
-
Ok ladies. What have u planned to take this weight off? What have u given up? What have u swapped for something more healthy? What are your daily or weekly goals? Exercise or food goals? I have decided to start walking at work during my 30 minute break. I work 3 12 hour night shifts per week, so that will add 90 minutes…
-
I'm notorious for snacking at work. Lol. Of course, all of my snacks add up to the same amount of calories as a single meal, but some people just don't understand that it takes a lot of hummus to equal the same calories as their calzone. :) Here is to all night snacking!!!!! WOOT WOOT!!!
-
Movingcomfort's Maia bra. Amazing! Best sports bra ever! I did notice though that some women on amazon didn't like it because it also has hooks in the back and they felt they couldn't put it on and then clasp the hooks. I have no prob doing this. Idk. It is like a regular sports bra, but each breast has it's own cup. It…
-
My favorite go-to snack is 1 cup of either strawberries or blueberries with 1/2 cup of fat free Greek yogurt on top, sprinkled with one packet of truvia. Truly delicious!!! And quite nutritious!!!! Comes in under 150 calories, but will keep u as full as a whole meal.
-
TY for posting! You are an inspiration!
-
Yep. Ditto. TY!!!!!!
-
Ok, so today is the day I am starting my lower carb diet. I am saying lower carb because I am aiming for 100 carbs per day. I am not a big meat eater, so I am very scared. lol Both red meat and pork have a laxitive effect on me, so I'm hoping that this way of eating will actually help me. I will document every bite I take…
-
Amazing! Ty for sharing! I needed to see those pics today. I needed to read your blog today. I need to re-dedicate myself to being healthy. I have been on a 3 day binge. The only person I'm hurting is myself. Thank you so much for the wake up call:) And congratulations! You look amazing!!!
-
I'm up for the challenge. . . I hope. Lol. I love food way too much:). My weight yesterday morning was 209. In march, I was all the way down to 185, but I made many bad choices and here I am back at the beginning. I'm a little beaten down, but I'm picking myself back up. I have once again dusted off my running shoes, and I…
-
It looks amazing and delicious!!!
-
Add me as a friend, and check out what I ate today':) Lol. I am still figuring out what works for me. I have tried every diet out there. I keep going back to a very Low calorie diet, but I am done with that now. I set my goal as -1/2 pound per week with a sedentary lifestyle. That gives me 1500 calories to eat per day.…
-
Just finished watching the movie. Thanks for the tip. It gave me a lot to think about!
-
Mmmmmmmm! Thanks for all of the tips! I make my own version of chocolate using equal parts cocoa powder and coconut oil (in it's liquid state). Just mix well, add whatever sweetener & extras u want (nuts or dried fruit) and spread it out & refrigerate. Break into small pieces & enjoy. U can look up the original recipe if u…
-
Great job!!!! Keep up the hard work:)
-
Congratulations! You should be proud of your accomplishment!!! I ran my first one in April, another one yesterday, and have set a goal to run one once a month this summer!!!! Congrats and keep up the hard work :)
-
Thank you for sharing your story, your success!!!! You look fabulous, of course. You were beautiful from the start!!! I'm so happy for you!!!! Congrats!!!
-
Great job! You can really see a difference in your belly already!!! WTG! Keep up the hard work!!!!
-
Too funny!!!! Thanks:)
-
Thank you everyone for the kind words and support! I didn't know how good that would make me feel:) Thank you, thank you, thank you!! My weight loss stalled last month due to me quitting smoking and using food to fill that void of time. lol. I was taking a lot of snack breaks. I'm definately back on track now. No more girl…
-
I'm not sure you will even read this reply, you have soooooooooooooo many! You are amazing!!!!!!!!!!!!!!! Your story brought tears to my eyes. Thank you so much for sharing!! Keep up the good work:)
-
amazing job!!!!:happy:
-
I AGREE!!!!
-
I'm trying to get on board with one day a week meat-less. I usually do yogurt and berries or oatmeal for breakfast. For lunch a salad with berries and feta cheese. For dinner a meatless stir-fry (use lots of mushrooms), a veggie soup, black beans and brown rice, pear and provalone grilled cheese. There are so many things…
-
That's awesome girl!! WTG!!!!
-
I'm very interested in everyone's responses.
-
I have my own version of mind games :( Hang in there! Be healthy!!!!!!!!! Feeling healthy is worth all the other crap. . . . in my opinion anyway.
-
Bump.
-
Welcome, let's get healthy:) I have no desire to be skinny either- just healthy!!! I felt so proud of myself when I went from an "obese" BMI to an "overweight" BMI. Lol