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Amazing work ladies! You look great!!!!
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That's awesome! Great job!!!!!!!
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Ty Ty Ty! Right up my alley!!!!!
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Sounds amazing! Thanks:)
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I cant wait to try these! Thanks!
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I'm going to try it- Ty for posting!
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All wonderful ideas! I buy my meat in bulk & cook it all when I get home from the store. Then I freeze it in individual servings. I also do this with a whole bag of dried beans, brown rice, whatever u eat that seems to take awhile to cook. U can also prep your veggies for the week all at once. I eat eggs for breakfast…
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Pampered chef makes a tablespoon that u just push forward to dump it out. I'm sure u could get a measuring spoon similar to that in a kitchen store. They also make a measuring cup that u load the pb into to measre it & then push it up to dump it out. It's hard to explain. Lol. If u aren't worried about calories or…
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I'm def gonna try this one!!!! :) yum yum!
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I'm going to make this!!!! I can't wait :)
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I'm going to try it :) have u ever used sugar free cake mix before?
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I'm in the same boat. Lost some weight, gained it allllllllllllllll back. Now I'm back on track again. I could always use some more friends. I will add u. We can do this!!!!
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Sounds like u already have a plan :) U work out a lot, so the payoff is eating more calories. I would add high-calorie foods like nuts or nut-butters. You are gorgeous! Don't get discouraged. Sometimes your body might need to re-group. Try switching up your workouts if increasing your calories doesn't work.
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Just the inspiration I needed! Thanks! And u look FABULOUS!
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Great job everyone!!!!!
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U rock!!!!!! Great job- u look amazing!!!
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That's great!!!!!
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I've had a very long and busy week. Weekend in Saint Louis with my hubby, my daughter's 6th birthday, concerts at the state fair. I have made a lot of unhealthy food choices, but have continued working out daily, so we will see what the scale says tomorrow. I am back on track today. No sugar, low carbs, clean and healthy…
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Ty for the info! I will be reading thru all of the links that u posted! I feel like I'm doing what I need to do to lose weight, so I could really use this info to get losing again:)
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Thanks everyone! I appreciate the input:)
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Am I the only one that gets a salad at subway? Just like any fast food place, they do have healthier options, you just have to ask!!!! I usually get a roasted chicken breast salad, no cheese, loaded with veggies & jalapeños. A little salt & pepper & maybe a squeeze of lemon juice & I am set:) Another healthier option is to…
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And btw- my scale isn't budging, but I'm not giving into that drama. I'm considering changing my weigh-in day. It's so hard working 3rd shift. When to weigh in!?!?!?! Lol. On a positive note, I usually pack on about 5 pounds of water weight when I have PMS, and the scale read 209.2 Thursday morning, so I hope that means I…
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Well, I hit a roadblock. Lol. I just got a summer cold. Same time that I have PMS. AND my family vacation is this weekend. . . . All not good for healthy eating or exercise. I had carbs today. Lots of carbs. Didn't log anything. BAD ME!!!! Just had to take care of the kids today, work tonight, and felt like just laying on…
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I am feeling soooooooo goooooooood ladies:) I know that our goal is to lose weight, but somewhere on this journey I learned the importance of appreciating my body and what it can do. I have been making one lifestyle change at a time and it has worked. I am being consistent and although the scale isn't budging much, I FEEL…
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Well, I weighed in yesterday morning. I had a gain of .4 from last week :( I'm sticking with my plan and hoping the scale treats me better next Thursday!!!!! I'm so glad everyone else is doing so well though. Great job ladies!!!!!!!!!!! Keep it up :)
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I love eggplant too. :)
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Greek yogurt with fresh berries are an everyday staple now. Also, a simple salad with greens, a protein (usually grilled chicken or feta cheese or walnuts), and berries. Topped off with lemon juice, a little salt and pepper. soooooooooooooooooooooooooo yum-o!!!!!!!!!!!!!
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Great job! What an amazing accomplishment!!
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Great job!!! Keep up the hard work! And yep, I totally know what you mean about scale-obsession. Someone should start a support group. lol
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I am interested in everyone's replies also. I'm also trying to eat less processed foods.
