Nataliegetfit Member

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  • I am so sorry this has happened to you. You should think of it as, at least I was adopted and not left without parents at all. Many never have a family. Don't let them have any hold on your eating or self worth. God loved you before you were ever born. Think positive things, do things to help others. Do positive things for…
  • I am in a smaller size jean today. Might be just that pair, not sure, but am glad for it. Also went to a bridal shower tonight, ate first at home. Had no snacks there, or drinks. Everything was total sugar. I came home and had some pecans and was perfectly happy about it.
  • There is a facebook group keto recipes for beginners, and people post meals and things too.
  • There are lots of recipes on Pinterest for Keto, I am only on my fourth week, and still learning so my diary is probably not a great one to see. Try to look online for some free Keto meal plans for ideas. There are a ton of people trying to sell you stuff, and you don't know what will be good things you would want to eat.…
  • Ok, thanks.
  • A good friend of mine is a nurse and she is a very healthy weight and keeps her carbs under 50 no processed foods, so that is what I am trying to do and it's been working for me so far. I need to do something I can maintain, and 20 carbs for me is a no go. What I am doing is a huge change for me. I have lost 7 lbs in 10…
  • Hello everyone. I am 50 years old, and 60 lbs overweight. I lost 38 lbs 4 years ago, eating low fat and counting calories, and was hungry a lot of the time. I unfortunately gained it back and then some. I really have been so unhappy with myself, and know I need to make a change. Last Monday I started Keto, but haven't been…
  • sderski, so sorry for the loss of your sister. So thankful you all are ok after the accident. So scary. I am back logging since last Monday now, doing really well with it. I have been very unhappy with myself lately and need to get back to a healthy weight. I am mad about gaining back the weight, but just need to suck it…
  • Hello everyone. I am starting new as of yesterday. I am 50, and have 60 lbs to loose. I need to start living a healthier lifestyle, healthier food, and move more. I am trying to do no processed sugar and low carbs for a few weeks and see if I can tell a difference. I lost 38 lbs 4 years or so ago and gained back and more.…
  • Great job on the 50 lbs in a year, that is a huge accomplishment. Just keep at it, and when you get to your goal weigh, be sure to continue to track food and eat healthy so you don't gain. I am back at it again as well. 50 and lost 38 lbs 3 years ago, and have put it back on and gained some more. I am really needing to…
  • Wow, such great pics. congratulations on your hard work. I wish I started working harder at this 6 months ago. You look amazing and I need to do what you have done.
  • You are an inspiration. Keep up the good work. You look fabulous and I bet you feel so great too.
  • You can connect with people on here, add them and you can see their progress on your home page and like or comment on them and they to you as well. It's not really being held accountable to someone, but sharing and encouraging each other. Plus always someone to ask questions, lots of encouraging posts to read. If you log…
  • Hi! I am in a similar situation, except it is my daughter getting married Sept. 16, 2018. I had lost 38 lbs 2 years ago, but have stopped logging and exercising and have put it all back on. I hope to loose 2 lbs a week or more if possible and keep it off. I want to be able to get on the eliptical and stay on without…
  • Congratulations! You look fabulous. I am so happy for you.
  • Wow, you look so amazing, I can see a huge difference in you. You should be proud of yourself, and don't grab the bag of chips. Keep up the awesomeness.
  • There is a Keto group on here you might be interested in.
  • Just jump right back in it, I have done the same thing, 2 years ago, doing great. Lost 38 lbs. Stopped for some crazy reason, and now am more than where I started from by just a few lbs. Luckily you caught it only 20 lbs. You can do it, You are worth the trouble. Good luck and don't look back, only forward to healthier…
  • shmeven congrats on your loss, that is wonderful. I would suggest learning how to weigh out your food, lots of videos and talks about it to learn how. Also learn to log your food and water. It is easy after awhile and great to see what you are really eating. It keeps track of sodium and sugars and fats, not just calories.…
  • Today was the day for me. I had been sick since Christmas, coughing and no energy. Had told myself I would start exercising and eating right after Christmas. Had been not active on here or at home for 2 years. Today I got into my work out gear, have ate healthy and logged all my food. I have felt good all day and not…
  • Hello again cool kids, I am back after being off here for 2 years. I had lost 38 lbs and was doing so great, then just stopped. I wish so much I hadn't, but I am control of what I do, and need to make better decisions. I am 49 and my daughter is getting married in the fall. I hate myself in pictures. The picture here is…
  • Wow, truly amazing. Keep up the good work! You have done so great, I hope you continue to live a happy and healthy life.
  • Hello again everyone. I had been a regular on her for quite awhile, I really don't know why I stopped logging, I just did sometime late Feb. I wish I hadn't, my weight is up some and I haven't been exercising nearly as much as I used to. I am back at it now though, and need to start logging every day and exercising most…
  • Hello to everyone. I am still here, but not been doing as well as I should of been. The last three weeks my eating has not been very good. I need to get back at it, my jeans are tight. It's amazing how much 4-5 lbs can really make your pants super uncomfortable. So, that's where I am, too many sweets around and I need to…
  • Alf, so sorry about your toe, ouch, what happened?? That has got to hurt. I hope it heals well and does it quickly. We are lucky as to not be getting that big storm coming through. My guild has a sewing day planned for Saturday, so I am excited about that. I need to plan what all I am working on and get my pot luck food…
  • My daughter was at a new dermo appt and I went with her. We asked about the dry cracked lips, she has it too and picks them awful. The Dr. said to use vaseline with coco butter, we bought a tiny little tub of it for 1.79 and I have it by my chair and put it on often and try to keep busy so I don't pick at them, and they…
  • Alf, so sorry about your job. Hopefully something good will come up between now and summer. At least you know ahead of time, to try to plan and start looking. Neil, congrats on the retirement. Good luck on what comes next for you. For the beautiful lady in the hat, to easily find this group each time, click on the star…
  • Doing the laundry, I love folding the jeans, I't like, oh yea, those jeans look so small, and they fit me. Yahoooo....
  • At wendy's I usually get a baked potato, a chili, or a apple pecan chicken salad(love it) I might have one or two of my son's fries. (usually taste real greasy and don't miss them much). Taco bell, I get their spicy tostadas, too spicy for me so I leave off the creamy spicy sauce. I usually get two and they fit in my…
  • Hi everyone, I am still at it. Gained 2 lbs over the holidays, but it's back down now and trying to get back into better eating again. The peanut brittle is gone now, so that temptation is over. I am up to 45 minutes on the eliptical, so that's been good. Doing some ab exercises too and a little weights. I hope everyone…
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