I need support

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Jeff_from_Philly
Jeff_from_Philly Posts: 2 Member
in Introduce Yourself
I am 1 week in to a Keto lifestyle. Was tracking on another app but realized I life MFP the most. I have never really committed to getting my body healthy. I have been sober for 5+ years and I have straightened out my head. Now I need to get my body together.

If sobriety has taught me anything, its that support and people make everything much easier. I need to get some friends on here.

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  • byrjoan
    byrjoan Posts: 5 Member
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    Can you tell me what the Keto lifestyle is Pls
  • Jeff_from_Philly
    Jeff_from_Philly Posts: 2 Member
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    Yea, it is a very low carb, high fat, moderate protein diet. I just call it a lifestyle because I am embracing that this is not just a diet for me, I need a lifestyle change.
  • Lizakabibbis
    Lizakabibbis Posts: 370 Member
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    I follow KETO and if you want - you can add me. I track pretty regularly (tend to skip out on weekends sometimes) but I'm always around!
  • mbyron48
    mbyron48 Posts: 4 Member
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    I’m on week 3 of keto and loving it! Feel free to add me if you want! Always looking for as much support as possible :)
  • Nataliegetfit
    Nataliegetfit Posts: 395 Member
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    There is a Keto group on here you might be interested in.

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