jlloyd

Finished week 5 day 2 this morning, I'm fixing to turn 53 and haven't run in years but this is a good program. I have found several free pod casts that I loaded and run to.

welcome

good luck just completed week1 feel great

congrats and welcome

Have started the C25K program completed W1D2

Finished w1 and start w2 tomorrow. remember to give yourself a days rest between the runs.

Machinist

week 2 down ready for week 3

W1 D3 complete

I would like to join this group if its ok. Have tried this before but the weather turned cold and icy. Wife got us (me) a treadmill for Christmas so I could get back to it. If interested there are free pod casts set to music that I have been using telling you when to walk and when to jog.

welcome aboard, you will find this a great site. I to started using this site to help track cals and to get in better shape. I walk 3 times a week 1.5 miles or 30 mins. but have also started the C25K program which is done 3 days a week, tomorrow will be w1d1. Good luck and keep the spirit.

Well said, great bike

Welcome and good luck, you will find this a great place to help. I just started back, been off for a few months and found that this is the best place help you reach your goals.

Great program I'm on week 5 and have seen a big change in my self.

Did not get to post for Friday, but finished W4D3 and it felt great. Weather is finally starting to break and warm up a little, its hard to get out and run when temps are in the twenty's. I live in a rural area in east Tennessee and we do no have a gym so its all outdoors. Just got to get up and go. Sounds as if everybody…

Welcome to you both, you will find this a great place with a lot of supportive people. Best of luck.

hi, and welcome you find this a great site. good luck

Hi all Another day completed. 30 min walk at 3.5 mph, tomorrow is W4D2 C25K. Good luck to all and way to go. jlloyd

Hi All Just completed today's C25K session W4D1, 30 mins. total. Looks as if the rest of you have had good days also, Keep up the good work and I see you tomorrow. Jlloyd

What day do you want to start and how/what do we report? Miles or time per day/per week?

Welcome to the site, I am sure you will find it to be very helpful and a lot of really supportive people to go with the great tools.

Hi, I'm 51 and this site as really helped me.

Daily check in sounds like a good idea for all of us, if one of you will start the thread count me in.

Congrats and welcome to the site.

Hi and welcome, set your mind to your goals and you will see the results, good luck.

Hi and welcome, I have found this to be a great site. On exercise I started the C25K program, 3 days a week for 30 mins. Works very well with my schedule. I leave home at 5 am and get back at 6:30 pm, I have found that if I change and go do my walk/run I feel a lot better, been on this exercise program for 2 weeks and can…

Try Runners World site, they have a shoe finder and a good spring review currently. I to am new to running (started the newbie training plan at Runners World) recently got the new Asics Gel Kayano 16 and they fill great.

Welcome to MPF great site. Like you I never really gained any weight but I never lost any. This site help me keep track of my intake and get a good look at what I was eating, be sure to log all your food and you will start to see the changes. I've lost 14 lbs as of today (weight in day). Started this trip on 1/3/10. Good…

Congrats and keep it up

Welcome and good luck, I started this at the first of the year and have been amazed at how it has helped me. I started the C25K program at the same time with a goal of being able to complete a 5 K late spring and a halfer by summer. I fixing to turn 51 and have not watched what I eat for 20 years, used to very active but…