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I always make my kids birthdays a BIG DEAL! My mom did that for us--we didn't have big parties, but your actual birthday was all about you---favorite foods, favorite/requested cake, present, and always a surprise of some sort. We didn't have a lot of money but we always had great birthdays. Now, I don't make a big deal--my…
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Love/Hate Jillian.... That said, her 30 day shred series helped me lose a lot of weight! I was committed and stuck with it---for 90 days! I did 30 days at each level because I was completely out of shape when I started. I'm doing Shaun T now--Tomorrow begins week four with him. Focus T25 is what I'm doing now. I like that…
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Everything said above...Those almonds are the BEST!!! I love them! And there's chocolate whey protein powder that gives you 80 cals and 18 grams of protein!! Maybe mixed with a little chocolate frozen yogurt?
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Yep, it's great!
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I've just about destroyed my nike running shoes...I'm going to buy some cross trainers (and a new pair of running shoes too!) soon. My running shoes just aren't doing it for me. I wore them to do 30 Day shred (for 90 days) and they were okay, but T25 is a lot more fast foot work and my little toes are causing the shoes to…
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Well, I'll never be under 130, and I'm more "lightly active" than sedentary....but I think 1600 is too much for me to keep losing they way I want...so...I'll stick with 1350ish and see what happens...I'd love to see a big loss, but regardless, I feel good doing T25. I needed a change!
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The link you listed says my body fat is at 33.5 but says my bmi is in the normal range...I'm not too sure I'd trust it
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I am going to TRY to do both tomorrow too, because I'm supposed to go out of town. I love the idea of having Saturday as a rest day, but at what cost?!?! LOL! We'll see...
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It was hard, but I felt rushed too. And only a 180 calorie burn!!! I'm hoping I feel it tomorrow more than I do right now...I carry most of my extra weight in my core, so hopefully this ab interval will help strengthen that flabby area!
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This...I usually only gain 3 or 4, but always lose it plus a little extra at the end!
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I still hated Cardio the most! :) But even it was a good workout! Speed is my favorite so far, followed by total body circuit. I had a really hard time keeping up with all the spider push ups especially during the burnout. Geez!!! But feels great to be done with another day!!!
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I weigh 700 times a day! Okay, obviously not, but I do weigh (almost) every day and sometimes multiple times during the day. I've been at this for 4 months and had great success. I haven't ever been so discouraged by the scale inexplicably going up that I've thrown in the towel. I'm committed to this, and seeing results on…
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Uh...yeah!! Look at you!!! That's awesome!!!!
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So, I'm totally the oddball because I liked Speed SO MUCH BETTER than Cardio. I burned 30 more calories according to my HRM too! And my legs are sore for the first time in months!!! LOVE it!! My core is even a little sore today from those upper cuts yesterday!! I'm really excited about this program, coming off 30 Day Shred…
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Me too! My goal weight is 20lbs from my current weight, but I have a feeling I'm about to slow down...If I could lose all 20 in the next 60 days I'd love it, but I don't think that's realistic. So we'll say 10lbs is the T25 goal.
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I am almost 5'9" and my goal is 150lbs.
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I just got lucky and found this group tonight, after finishing Alpha Cardio day one! I did 30 day shred for 90 days (30 days at each level) because I was TOTALLY out of shape when I started. I'm feeling much better about my own fitness level, but today's cardio still kicked my *kitten*! I'm excited to see where it goes!
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I just finished my workout! He's not playing around, huh? My Polar FT4 said I burned 250 in 25 minutes. I was drenched in sweat, and I had to modify a lot towards the end. I've been working out for 3.5 months, religiously and this 25 minutes was killer! I LOVE it!
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That's fantastic!!! SO happy for you!
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My first husband was 2 years older than me...we married way too young (I was barely 19) and we were divorced 3.5 years later. Then I met the "right" one and he is 2 years younger than me and that seemed a little odd to me at first, since we were still young and I had a baby already....but we've been together 9 years,…
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Bananas Strawberries Peanut Butter Bread Ground Beef Chicken breasts Spinach Greek Yogurt Tomato South Beach Good to Go bars
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You can totally train in 10 weeks. Here's the thing with 5ks: *There are lots of people who are there to run. Most of them will be so focused on themselves or their group that they aren't going to look twice at you (or anyone else). Also, in the 5Ks I've run there are always plenty of silly people that draw attention -- I…
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Yep--this! I don't know why or how, but I've done it about 20 times now (over the past 3 or 4 months) and had that result. Surprises me every time!!!
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Wonderful!!!! Great work
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Given your size, I'd say that was probably "accurate"--but, you have to remember MFP just gives you a number based on the data you provide. If you don't feel like it's enough, then of course, eat more! And that calorie count is what you should NET--not what you should consume. So, if you workout, eat more! Find what works…
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Great work!!! Level 3 has been THE BEST for me!! I've been doing it for---ever! :happy: You're doing a great job! Congratulations!
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http://i1345.photobucket.com/albums/p679/mom2dzbnwe/40b3db62-7902-4cdc-966a-77e67baebac3_zps3eb80c06.jpg I'm a "shredder" for life!!
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I'm almost 5'9, but 150 is the thinnest I've ever been. That put me comfortably in a size 10. I have broad shoulders (inverted triangle body shape) so I've always needed a larger top than bottom. Currently 173-ish and would love to lose 20lbs. However, I'm currently in a size 12, and I think that I've built more muscle…
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I'm almost 5'9" (my Drivers License says 5'10"--oops!) and right now I'm ~ 175lbs. My goal is 150lbs. I'm an inverted triangle--broad shoulders and large upper body but really narrow hips and freaking bird legs! At around 155lbs my top half and my bottom half actually begin to look like they could belong to the same…
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You add as many progress updates as you want!! You are doing amazing work! You look fantastic!!! Great job!
