show me ur 30 day shred results! :D

you look awesome thanks for sharing. great results in 17 days:)

I'm planning on starting with the 30DS tomorrow... but to all who've done it before..or are at it at present... can you please tell me that do you get really thirsty doing it?? (It might sound really dump :P) But I'm a Muslim( ALHUMDULILLAH) and we'll be having our fasts coming up so I'm a little worried as to whether I should start the 30DS during this phase or not. Will really appreciate replies..

I'm on Day 5 of 30DS and I don't get too terribly thirsty. I did Level 1 the first two days and then yesterday I did Level 2 in the AM and Level 3 in the PM. The only reason that I'm gulping water after is because I'm trying to make sure that I get all the water that I need each day. Now, when I do Jillian's 45 to 50 min DVDs THEN I get crazy thirsty but I'm okay for these 20 - 25 min ones. I think that you should be okay. Good luck!

Wow! Amazing results! I just ordered this today and I can't wait to finish Rocking Body in 14 more days so I can start this!!!!

Not convinced by this. No point doing it if it all goes back when you stop.

no matter what you do - it all goes back when you stop losing weight is a lifestyle change - NOT something you do temporarily.

Not convinced by this. No point doing it if it all goes back when you stop.

Not this! ^^^^^^^^^ !!

no matter what you do - it all goes back when you stop losing weight is a lifestyle change - NOT something you do temporarily.

THIS! ^^^^^^^^^^^^^^^^^ !!

Not convinced by this. No point doing it if it all goes back when you stop.

no matter what you do - it all goes back when you stop losing weight is a lifestyle change - NOT something you do temporarily.

I don't intend to stop eating heathily or give up exercise. But equally I don't intend to do this DVD every day for the rest of my life.

If the DVD helps tone to a point and is then maintainable just by eating well and doing any kind of exercise, sign me up. If it tones to a point and then requires you to do the DVD several times a week to maintain it, it doesn't seem realistic.

This dvd isn't magic. It's resistance training with some cardio throughout. So if you quit the dvd and then start another program with resistance training, you're going to keep the results. So if for instance you stop this dvd set and then start P90x or Starting strength, you're going to build on those results. But if you start eating junk food (g.e not meeting your protein needs) and just run every once in a while, yeah, you're not going to keep these results.

Regardless if you do this dvd though, every workout program is going to be the same. Want lower bf%? Cardio and diet. Want to tone and build muscle? Resistance training.

I'm planning on starting with the 30DS tomorrow... but to all who've done it before..or are at it at present... can you please tell me that do you get really thirsty doing it?? (It might sound really dump :P) But I'm a Muslim( ALHUMDULILLAH) and we'll be having our fasts coming up so I'm a little worried as to whether I should start the 30DS during this phase or not. Will really appreciate replies..

Hey how are you finding doing the 30DS while fasting? I started around the same time, today was day 4 for me. First time I did it before iftaar but gave up half way through bc I felt too faint - then tried again after iftaar. Since then I've done it everyday AFTER iftaar.

What about you?

Thought I'd jump in because I just finished 30DS yesterday!

WOW WELL DONE! Is that just from 30DS? or were you doing other activities/exercises too?

Thought I'd jump in because I just finished 30DS yesterday!

WOW WELL DONE! Is that just from 30DS? or were you doing other activities/exercises too?

Thank you! I was combining this with some other cardio and lifting - but nothing too extreme. Maybe 2/3x a week of stationary biking/swimming laps (only averaging about 30 minutes each time) and extra lifting about 1/2x a week.

Bump!! All of your results are incredible - time for me to talk myself into this