jsharpnack Member

Cigna covers mine with a $235 co-pay. My Dr had to fill out a medical history form to cover. With the savings card (which covers up to $200 per month) I pay $35 out of pocket. Dr did a separate Rx for the needles as well and insurance paid 100%

Third day on 1.8..... Bruising a bit at injection site. How long does it take to titration to 3.0. Tired during the day. I take it in the morning. How soon dis everyone see weight loss after starting?

How many calories does the cardio x and kenpo x burn ?

I did just the p90x Kenpo work out today for the first time....it was hard but I did taekwodo for 4 years so I understood it. Would it be bad if that was the only p90 work out I could do and then did the treadmill on days off? Share your thoughts.....

Zumba for the Wii kicks your butt....Its really fun too! I do it with the famiy on "dance night!"

my sister just started "Couch to 5K" anfter having a baby and loves it!

22 minutes power walk and sprints on the treadmill

Aurora, OHIO

I dvr the Dr. Oz show each day.....80% of his shows are geared towards health and weightloss

I am a district manager for a fiance company and am on the road 5 days per week for hours on end traveling from location to location. I will do a mc d's fruit n yogurt parfait -140 calories I believe, plain baked potatoe from wendys-60 calories, chicken soft tco from the al fresco menu at taco bell ect. I take secial K…

Big hair and aqua net extra super hold hair spray, perms, rock ballads, t-top cars, guess jeans, coca cola shirts, jelly bracelets, hair scrunchies, long sweaters or shirts with leggings and a belt, blue eye shadow, Levi denim jackets......sigh........I SOOOO miss the 80's!

I take a multi with zinc, 2000mg of vitamin D, flax seed oil 1000mg, probiotic, fish oil daily

Their outback top sirloin, steamed broccoli and a dry baked potatoe is a great option as well...less calories

the Wii Zumba is an AMAZING work out. Each song is only 2-3 minutes long but you really feel it. It has three levels of difficulty for you to choose as well. Have fun!

the yoga is excellent....the hula hoop is very cardio as well as toning. I've done the jogging in place but wasn't for me.....I bought zumba for the wii and it's fun and a great workout.

I think we all indulge a bit on holidays.....I just made sure I worked out longer tonight. I am back on track as of today.

are you checking on your measurements at all? Have they changed at all? It took about 6 weeks for me to start to see the scale move....keep it up!

Hello fellow 30 somethings!!! it's nice to have a group with many of the same concerns and goals. I am on my second marriage and have a 14 year old son, a 13 (going on 21) year-old step-daughter and 10 year old step son. I work as a district manager in Finance and I teach riding lessons in my spare time (lol). I have been…

Thanks so Much!!!!:smile:

WELCOME!!! Joining MFP was the best thing that ever happened to my health, I am down 7 pounds losing about a half to 1lb per week with hypothyroidism....I am 38 and everything just quit working right. I feel so much cleaner watching what I eat and logging my excercize. it has gotten to be fun! Enjoy the ride!

one pound is easy to keep off and not too difficult to lose...more than that may push your body too hard at once

SICKO!

pepper steak, beef and broccoli, chicken and broccoli or garlic chicken

You look SOOOO healthy and HAPPY!

I take an omega 3, 5000mg vitamin D, multi vitamin with B complex, magnesium, calcium

I drive a mercury mariner...AWD and gets 23 mpg which is pretty good

Welcome! I like to walk to....there is nothing wrong with that, it's great excercise. I have a 90 beat per minute resting HBeat so I understand. I know people that have lost TONS of weight just walking their dogs daily. It seems the more I walk, the faster I can go and I don't feel like my heart is pounding out of my…

You look AMAZING!!!!! Very healthy too!!!!

I totally understand....I drive for my job all the time.....Mc donalds hamburgers only have 250 calories.....so u could have 2 for a meal and be fine......they also have eapple dippers and the new fruit n oatmeal....also Arbys JR roast beef with arbys sauce, nothing creamy, its about 300 calories. You can do Taco bell…

I did the Soth Beach Diet from March 2009 to January 2010 and lost 40 lbs.....I didn't feel like I was really dieting at all.....just have to watch your sweets which was the most difficult part. They say the diet is excellent for Diabetics as well since carbs have a lot of sugar....Read the whole book first befire you…