What is or was your exercise for the day??
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Cathy Syphers Interval Workout, 30 minutes.0
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I met a friend at our favorite trail and power walked 7 miles. Came to the starting point, said goodbye to her, got out my bike and biked another 7 miles with my sister in law and niece. It was wonderful0
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3.2 mile run on treadmill0
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I ran 2 miles, did 20 minutes on the stairmill and then did an *kitten* ton of pushups.0
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Kempo p90x0
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speed walk 4.5 miles every day (uphill and downhill so I get a great work out)0
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1 minute burning 1 calorie of not a damn thing, my favorite exercise on my days off.
I should try this workout..:blushing:0 -
Today was a light day so i ran up and down 5 flights of stairs for 25 mins and did about 15 mins of strength training.0
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30 minutes on the stationary bike0
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100 pushups, 100 crunches (upper, lower and oblique combined), 40 leg lifts, 30 calf raises, 35 mins of The Biggest Loser Cardio Calorie Knockout workout DVD.0
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Ran, Swam, Biked, Hiked, walked (took the dog for awhile) and lifted weights at the gym.
Not a bad day. But certainly not as much as I prefer.0 -
18 Miles Running!!0
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55 minute yoga class at the local community center.0
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I lifted weights while listening to Nathan Fillion singing "Everyone's a hero in their own way".
Then did 5 minutes on each of these machines:
stair-climber
bouncy-go-round (elliptical)
rowing
and tripped out the door thinking "You, and you, and mostly ME, and youuuuu".
Later tonight, I'll take an easy 30 minute walk along the river path.0 -
22 minutes power walk and sprints on the treadmill0
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Lots of cardio: half hour on the treadmill (manual, 4:1 jogging:brisk walk intervals), half hour recumbent bike (hill setting), half hour arc trainer (weight loss, essentially intervals). 15ish minutes of abs with a balance ball: 45 second plank, 8 ball transfers, 12 ball touches, 10 knee-ins, all for 3 sets0
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The lawn.....one very over grown lawn.lol0
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Nothing. Sunday is my off day. And I'm proud of it. But I was slightly active today.0
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1 mile on the elliptical floowed by an hour jogging around the pool with water weights0
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I tried to do 3 sets of this but ended up only doing 2:
25 Jumping Jacks
20 Crunches
15 Push-ups
20 Walking Lunges
30 secs Plank
10 Dips
15 Squats0 -
Day 57 - Core synergistic0
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:flowerforyou:0
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Did a 4 mile run and level3 day 2 of 30 day shred0
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If its Monday, it must be Jazzercise (or Wednesday or Saturday).0
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35 minute run, 15 minutes on the elliptical and 10 minutes of lifting0
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45 minutes of lifting this morning and 60 minutes of yoga this afternoon0
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45 minutes of T'ai chi0
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Bob Harper's Inside out Method > pure burn super strength dvd0
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http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html
Kris Gethin's DTP: 4 Weeks To Maximum Muscle Week 1 day 7...shoulders awesome workout!0 -
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