Vitamins and supplements

splashwags
splashwags Posts: 262 Member
edited September 24 in Food and Nutrition
I am a 52 year old woman, and just curious what sort of vitamins and possibly other supplements are others taking?

Replies

  • Crystals422
    Crystals422 Posts: 382 Member
    I take a women's multivitamin and a flax seed oil vitamin
  • FatDoctor
    FatDoctor Posts: 40 Member
    Men's once-a-day vitamin and mineral complex with fish oil. Women's version is available too.
  • CassieLEO
    CassieLEO Posts: 757 Member
    I take a Womens active vitamin (I think its called Alive! Womens Energy), Super B complex and a calcium supplement. I know the extra B vitamin is overdoing it a little, but it gives me energy all through the day and I wake up super early each day (3am) and have to stay up till about 9 each night. This combination works good for me!
  • jsharpnack
    jsharpnack Posts: 37 Member
    I take an omega 3, 5000mg vitamin D, multi vitamin with B complex, magnesium, calcium
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