Low Carb, South beach, Atkins

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rosita76
rosita76 Posts: 62
in Food and Nutrition
Is anyone trying this? Did it help? Or know someone that it did help?

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  • jsharpnack
    jsharpnack Posts: 37 Member
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    I did the Soth Beach Diet from March 2009 to January 2010 and lost 40 lbs.....I didn't feel like I was really dieting at all.....just have to watch your sweets which was the most difficult part. They say the diet is excellent for Diabetics as well since carbs have a lot of sugar....Read the whole book first befire you start. It gives you all the science behind it.
  • Tammysueless
    Tammysueless Posts: 166
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    I just know that in my opinion the South beach bars are the best tasting 'diet'/meal bars that i had tried. I keep some on hand just in case I get so busy and forget to eat. I just grab one while running out the door! Thankfully I don't have to do that very often though.
  • sprinkledlove
    sprinkledlove Posts: 9
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    A co-worker did the Atkins diet (or at least she said she did), and there was a definite difference. She's gone back to eating normally from what we can tell and hasn't put on any weight yet. She was on a no carb diet for her daughter's wedding.

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