judyfurtado Member

Jillian's Banish fat boost metabolism is good. I also have done her 6 week 6 pack, but only once and a while. I never finished it.

I'm 38. I am healthy now than when I was in my 20's. I couldn't even run 1 mile now I can run 7 :)

I love Harpoon IPA or Magic Hat 's IPA. I usually have a beer with my cheat meal.

Down to 142 this a.m.

Weighed in this a.m. down 143.4 from 144.

Would love to do this challenge seeing that I gained weight over the holidays. SW 144 GW 139 or lower. Height 5'4.

I put it in my burgers,eggs,meatballs and on my pizza. Love it!!

I allow myself a cheat meal once a week. I think if I didn't I would binge but I know I have that one cheat meal to eat out with my husband or have pizza something I wouldn't normally eat.

make sure you drink alot of water

Salmon with roasted sweet potatoes, and grilled asparagus.

Acushnet, Massachusetts

I started my healthy lifestyle January 3rd. I lost 17 pounds on my own before joining MFP in February. Since joining I have lost 38 more pounds. I love my new life and new body. I am healthier now than I was in my 20's.

On the weekend I usually have 1 cheat meal.

Thanks! Great info.

spinach in my turkey burgers.

I love village farm blueberry whole grain oatmeal. It has 120 calories and 1 g sugar per packet.

we are going in a couple of weeks and we were planning on making chicken kabobs to take and turkey spinach burgers. I was alo going to bring multi grain chips and nuts

maybe wedding ring that is what has been happening to me. I kept losing it. Now I have a band on it to hold it in place.

I love salmon! We use lemon pepper on the salmon and side dishes are grilled zucchini or asparagus and whole wheat couscous or brown rice.

I have been doing Jillian Michael's six week six pack. My abs really feel it.

I count my calories and eat healthy carbs.

Almost 5'4

Mine is public. Feel free to check it out. I do try to have a cheat meal once a week :)

I feel the same way. My husband tells me I'm too obsessed with losing weight. I feel guilty if I don't exercise everyday.

I have a public diary, please check it out. I do try to have a cheat meal once a week because I eat alot of the same foods.

Me too. Had a c-section in '07. My belly has shrunk a little but not enough. I feel like it will never go away :(

I've been doing for about 6 days now. I log it under circut training for 30 minutes

Hi! I'm 37 and mommy to my 3 year old, Trevor. I also take care of my friend's 2 little girls (19 months and 5) I have been heavy since I was a teen. I want to be able to keep up with him and play sports without feeling like I can't breath. I've lost 33 pounds since the New Year and still have 25 more to go. Would love…

I just finished the 30 day shred last week . For the first few days of starting it I had to keep stopping. I followed Anita(easier) for about a week until I got up my endurance I used 2lb weights though. I was afraid to move on to level 2 but actually ended up loving it. Lots of plank moves. Level 3 was hard but I could…

Feel free to look at my diary.