Fiber

I wouldn't think so unless you had digestive problems. At any rate, a bit too much fibre should keep you regular and reduce bowel cancer risk - at least that's what I think the health authorities tell me.

My nutritionist actually recommended 25-35 grams of fiber a day.

not bad at all!!!

Mfp has it set way to low, the minimum and adult should have daily is 26 grams. I aim for 30-40.

I take 18 capsules a day, roughly 21 grams give or take, not counting normal diet. Add into it 6 fish oil per day, 4 dexatrim max per day, 2 aspirin, a allergy tablet, and usually a couple of advils to help on the sore muscles after my work outs.

Fiber they say helps with your cholesterol. I have not had mine tested, but since I began doing all the pills, and yes it is a lot, my heart rate did something it had not done in 20 someodd years. it not only stabilized but become normal. This was a shock to me because I had gotten so used to it skipping beats many hundred of times a day.