DBiggs23

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bizzzzump

Completed one round today, wasn't too bad, can't wait to see if after twenty days there is a difference : )

I do!! 100 per day right pheww this is gonna be great!

I use it only for my coffee, tea and lemon water, about a 2 packs max per day. I just want to make sure it isnt dangerous.

AMAZING!!! Congratulations!!!

I agree I think you need to be eating more calories, it looks too low to me especially given all the working out you do, as the poster above stated... agreed

I think i may try this... thank you

how do you guys do this brazilian wax, i would feel sooo uncomfortable lol

This is such a great topic I love it!! this weekend I will go thru and use this to make my grocery list. Thank you everyone!!!

Ahh this is basically where I am. I am currently 5'10 and approximately 163 pounds. I feel heavy, I would like to get down to 140. About 5 years ago I was 120 which was too small. I think ultimately though I will know when I have hit my perfect weight. My main focus is to lose my stomach and to get the lean toned look and…

I am not sure how I do it. The first week or so I was just excited to become healthier. Now it has just become a habit for me to log everything. I use the App on my phone as well as the computer. Now I just want to improve. Good luck and everyone helps a lot!!! You will do great, just make it a habit.

awesome

like this

I consider it a cheat day if I didn't work out and I splurge for a meal. I just find it hard to want to eat bad food all day after all the work I put in. I guess it all depends on what your goals are...

sounds really good, I willl have to try it. do you cook it in the crockpot? I LOOOOVE cooking in my crockpot, it is so easy and healthy. : ) Thank you for the recipe

how did you develop that virtual model. that is really cool! Heartbreak can motivate for awhile. Its time to heal yourself and get healthy and feel better in the process. I would say this is the perfect time : ) you will then be in a habit and routine and continue long after you are all healed.

thank you so much for all the great information. I was thinking of buying the Body media CORE that they just came out with and also the display so i dont have to sync in order to see my information. I seen it online for around 230 for the whole kit. Do you think this is a good price?? Thank you again!!!!

yes this does help. I really appreciate your response. so would you suggest buying it? I am really mixed between a Heart rate monitor and Body Media. of course a HRM is little more reasonably priced but I just want something that is effective for me. Thank you !!!!

thank you yess it does help for sure!

Turkey chili is sooo good and I had leftovers for a few days!! which made lunch and next days meal a no brainer!!

I am wondering the same question. Also have to heard of the body bugg or body media? they seem pretty interesting.

i would add peanut butter and ice and blend it together : )

Where did you buy it from and for how much if you don't mind me asking. : )

I believe it does, because even if you workout alot of the work you did will get eliminated by the food. If you eat fruits, veggies, etc it will help : ).. I know its hard eating better, i am just now trying really hard, its not too bad and even better when you look at how well you did in your food diary. : )

I would love to do this!! 20 pounds it is, i am trying to weigh in on Mondays yayyy

I know it may sounds crazy but I use the CamelBak Drinking bottle for my water, its 24 ounces , i drink several a day. It is amazing.

I ended up just logging it as circuit training general, until i figure out what kind of HRM to get, any suggestions on a brand. Thank you for all the help.

How do you guys track this under excercies. i just put it as circuit training?

I feel better when I work out during, it eases the pain of cramps, etc...