aegira

I've been GF for many months and it was honestly the best thing I've done, thy tummy is calm and happy :bigsmile: Word of warning it can be expensive :grumble: If you suspect it is a problem, give it a try for a month and see if you have improvement, good luck

Absolutely fantastic, you look fabulous and should be so proud of you, Congratulations. :drinker:

At a department store checkout, my daughter then aged 4 (a few years now) was watching the guy in front of us, he was smoking. At the top of her voice she announced "Mum that man must hate his family" He turned around and looked at her shocked. Me: "umm why honey?" Her "He's smoking and that means he's gonna DIE!!!, so he…

Just got to send some major hugs out to you ((HUGS)) You haven't failed at all, you fought for 4 years on the natural road and I truly believe you'll be able to go back there, your body just needs a little bit of extra help right now. You are being smart by listening to what your body needs, I agree with your doctor get…

You can do it because you are AWESOME!!!!! :flowerforyou: My weigh in was a little flat - no loss but no gain *sigh* I honestly thought as I was allowed back to work this week that I would just pick up where I left off and exercise....Wrong! I can not believe how utterly exhausted I am :sad: My daughter helped to clarify…

Congratulations :flowerforyou: Hope your legs are feeling better and your flatmate has forgiven your grumpy moment :wink: I am finally finished with the antibiotics, I'm not sure if it's me but I feel really out of balance internally after taking the damn things for 2 weeks. So starting Monday, besides finally being…

Firstly: It is awesome that you are a gamer, I love mmo's and have met some awesome people online gaming :bigsmile: Second: I met my BF on eHarmony, nearly a year ago. We started with emails and then phone calls, our first call lasted 3 hours :noway: It blew me away how easy he was to talk to and the calls kept coming, we…

Okay Ladies and jelly beans....:wink: I give you the day I have been waiting for....since I don't know how long What is that day you may ask? It is the official fantastical, OMG I thought I'd never get there day of...No longer being OBESE!!!!! I am officially overweight and I couldn't be happier :laugh: Now to break the…

Just wanted to say a huge, big, massive thank you to yourself and all the moderators :drinker: This site is awesome and friendly and best of all I've lost 32kg (71lbs) since starting here, which I did originally from curiosity. I know some people just have to spoil other peoples fun and that is their choice, karma will…

I'm in, I tried to start it this week but am still sick. Jumping jacks and coughing until dizzy are not a great mix, so yes Monday start or bust :bigsmile:

Hope everyone had a good weekend, unfortunately mine is still consumed with this damned illness, which meant no loss, upside no gain either. Today my quarantine came off, yay, great to know I'm not contagious any more :bigsmile: A note to everyone check your booster shots (if you believe in them), I thought that as I had…

Day 7 7 squat 7 sit-up 7 push-up 7 lunge set 7 beginners burpee done and done :bigsmile:

I'm right there with you. Love MIdsummer Murders and I have even gotten my daughter hooked :laugh: I'm seriously thinking of collecting the series on dvd, how sad is that lol

So day started no photos (sorry) Jillian sure knows how to kick butt

Day 5 - 11/9/2011 (last night) 5squat 5 sit up 5 push up 5lunge set 5 beginner burpee Day 6 - 12/9/2011 6 squat 6 sit up 6 push up 6 lunge set 6 beginner burpee

Hope everyone is having a wonderful weekend. Don't forget to have a moments silence for the sadness that changed the world 10years ago. :flowerforyou: Weigh in day for me tomorrow, see you then

Day 3 - 9/9/2011 (last night) 3 squat 3 sit up 3 push up 3 lunge set 3 beginner burpee Day 4 - 10/9/2011 4 squat 4 sit up 4 push up 4 lunge set 4 beginner burpee After being in the car for so long this was great to do tonight.

Thank god there are others with this problem. I've had 2 c sections (big babies) in the 80's and have never really lost the "mummy pouch" as my doctor calls it (bless him) :ohwell: As I've been loosing weight the "pouch" is still there along with the stretch marks. I was complaining to my doctor the other day and he told…

Okay, so maybe this is a little cheat but guess what I'm taking it...1kg loss yaaaaaaaaayy! Take that plateau :bigsmile: Why a cheat well because nearly everything I'm eating I've lost by being sick :wink: But it is a great to get a boost when I've been feeling so lousy. Started little exercises yesterday not to much…

Day 2 - 8/9/2011 2 squat 2 sit up 2 push up 2 lunge set 2 beginner burpee And...not too much coughing yay!

I'm with you, I should have my doctors clearance tomorrow so I'm all for jumping in again. Can not believe how much I've missed exercising. :bigsmile:

Yes definitely doing this, count me in :happy: Day 1 7/9/2011 1 squat 1 sit up 1 push up 1 lunge set 1 beginner burpee

Congrats on everyone's highs so far and hugs to those who have had a few lows. I've been grounded for the last 10days no exercise allowed and quarantined, doctor thinks I may have whooping cough. I'm waiting on test results tomorrow. I am so bored and want to exercise so badly. It's 10.5 weeks until I fly out :sad: I don't…

First realise that beating yourself up isn't necessary, you're a woman and sadly this is a part of our lives, it's natural (annoying yes) and it is a part of what you are...an AWESOME WOMAN :flowerforyou: Quite honestly we rock! Hormones: try evening primrose capsules they are great at balancing hormones (check with a…

When I do wear make up it has to be Natio their foundation SPF moisturiser is fantastic for a light everyday wear. Because my gluten and wheat intolerance includes make up. shampoo, conditioner, soaps etc I had to try so many and read sooo many labels. I contacted Natio and they gave me a print out of their products…

Yay we're back for September, you're awesome Bree :flowerforyou: . Okay, given that I currently have a chest infection I am trying to control what I eat this week but I've decided that I can at least try to do some weight exercises and crunches as long as I'm not silly. Starting 73kg September Goal 4kg Christmas goal 57kg…

Good luck for September, I have read that it does help. Have a great long weekend for those celebrating Labor Day in the US, :smile:

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I agree with the thread being quiet, hope everyone is okay :happy: For me winter is finally over and it is the first week of spring, can't wait to get out into the sunshine. Of course winter gave me the gift of a chest cold in its final week so, my "exercise" for the past week has been breathing :laugh: It's very odd prior…

hi everyone, checking in and have to admit a lousy month and am so glad it's over, Winter has had fun with me this year, I now have the flu courtesy of fellow staffers who come to work when they are obviously sick and passing the germs to everyone, so now I've been away sick all week, I have a mountain of work waiting for…