add *one* everyday - squats, sit-ups, push-ups, lunges, burp

Options
godblessourhome
godblessourhome Posts: 3,892 Member
in Motivation and Support
join me for a 60 day challenge (now until a november 5th)!

are you new to exercising? have you wanted to join a challenge doing squats, sit-ups, push-ups, lunges or burpees, but felt it was too advanced? are you wanting to increase the number you can do without pushing yourself too hard, too fast?

let's do it together (you can do one, two, three, four or all five). each day you add one to your squats, sit-ups, push-ups, lunges or burpees. on day one, you do one; day two, you do two; one day three, you do three, etc; ...on day sixty, you will do sixty. come back and report in daily.


squat - http://www.youtube.com/watch?v=xDdSZmWNYQI
sit-up - http://www.youtube.com/watch?v=1fbU_MkV7NE
push-up - http://www.youtube.com/watch?v=Eh00_rniF8E
lunge - http://www.youtube.com/watch?v=1KtfhEvA4NM
burpee (beginner) - http://www.youtube.com/watch?v=CIQx1FiQt50
burpee (advanced) - http://www.youtube.com/watch?v=PYfNA_lmkHM


*everyone welcome. if you join this challenge late, start from day one. don't try to catch up!
«13456

Replies

  • godblessourhome
    godblessourhome Posts: 3,892 Member
    Options
    day one: done

    1 squat
    1 sit-up
    1 push-up
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
    Options
    Sounds like fun, Im not new at excerise but it might keep me motivated.
  • inshapeCK
    inshapeCK Posts: 3,943 Member
    Options
    bumping
  • deninevi
    deninevi Posts: 934 Member
    Options
    I'll do it!
    Day 1-9/6/2011
    1 squat
    1 sit-up
    1 push-up
    1 lunge set
    1 advanced burpee
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Options
    I'm In
    Day one 9/6/11

    1 Squat
    1 Sit up
    1 Push up
    1 Lunge Set
  • jrlenig
    jrlenig Posts: 364 Member
    Options
    I am in day one done
    1 Lunge
    1 Sit up ( the real kind!)
    1 push up
    1 squat
    1 burpee
  • Charice
    Charice Posts: 188 Member
    Options
    This is worth a try! I'm in:

    Day One Done!
    1 each
    Squat
    Sit up
    Push-up
    lunges
    burpee (beginner)
  • MsInsanity
    MsInsanity Posts: 31 Member
    Options
    Count me in

    Day 1-9/6/2011
    1 squat
    1 sit-up
    1 push-up
    1 lunge set
    1 burpee
  • aegira
    aegira Posts: 204
    Options
    Yes definitely doing this, count me in :happy:
    Day 1 7/9/2011
    1 squat
    1 sit up
    1 push up
    1 lunge set
    1 beginner burpee
  • Crystel22
    Crystel22 Posts: 242 Member
    Options
    I am in. Not sure what a burpee is though.

    I will do some this morning and double this evening, that way I can be on the same page with you all.

    1squat
    1lunge set
    1sit-up
    1 push-up

    9/7/2011
  • Cccaroline
    Cccaroline Posts: 196 Member
    Options
    I've just googled burpees - don't think I'll ever be doing 60 of those!!!
    Good luck to all of you with this great sounding challange.:drinker:
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    Options
    day two: done

    2 squats
    2 sit-ups
    2 push-ups
  • deninevi
    deninevi Posts: 934 Member
    Options
    Day 2-9/7/2011
    2 squat
    2 sit-up
    2 push-up
    2 lunge set
    2 advanced burpee
    Done!
  • Charice
    Charice Posts: 188 Member
    Options
    2 squats
    2 sit-ups
    2 push-ups
    2 lunges
    2 beginner burpees

    Done! Take that you migraine!
  • aegira
    aegira Posts: 204
    Options
    Day 2 - 8/9/2011

    2 squat
    2 sit up
    2 push up
    2 lunge set
    2 beginner burpee

    And...not too much coughing yay!
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    Options
    day three: done

    3 squats
    3 sit-ups
    3 push-ups
  • deninevi
    deninevi Posts: 934 Member
    Options
    Day 3-9/8/2011
    3 squat
    3 sit-up
    3 push-up
    3 lunge set
    3 advanced burpee
    Done!
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    Options
    Day 2 Done

    2 Squat
    2 Sit up
    2 Push up
    2 Lunge Set

    Day 3 Done

    3 Squat
    3 Sit up
    3 Push up
    3 Lunge Set
  • DizzyBella
    DizzyBella Posts: 4 Member
    Options
    Yuck!

    I'm in. Got myself out of bed and did one of each. Good start :)
  • Charice
    Charice Posts: 188 Member
    Options
    Day 3 completed last night:
    3 squats
    3 lunges
    3 sit-ups
    3 push-ups
    3 Beginner Burpees

    I do believe the burpees are going to be tough come day 60!

    Bring on day 4!

Categories