add *one* everyday - squats, sit-ups, push-ups, lunges, burp

godblessourhome

join me for a 60 day challenge (now until a november 5th)!

are you new to exercising? have you wanted to join a challenge doing squats, sit-ups, push-ups, lunges or burpees, but felt it was too advanced? are you wanting to increase the number you can do without pushing yourself too hard, too fast?

let's do it together (you can do one, two, three, four or all five). each day you add one to your squats, sit-ups, push-ups, lunges or burpees. on day one, you do one; day two, you do two; one day three, you do three, etc; ...on day sixty, you will do sixty. come back and report in daily.


squat - http://www.youtube.com/watch?v=xDdSZmWNYQI
sit-up - http://www.youtube.com/watch?v=1fbU_MkV7NE
push-up - http://www.youtube.com/watch?v=Eh00_rniF8E
lunge - http://www.youtube.com/watch?v=1KtfhEvA4NM
burpee (beginner) - http://www.youtube.com/watch?v=CIQx1FiQt50
burpee (advanced) - http://www.youtube.com/watch?v=PYfNA_lmkHM


*everyone welcome. if you join this challenge late, start from day one. don't try to catch up!

godblessourhome

day one: done

1 squat
1 sit-up
1 push-up

KellyBurton1

Sounds like fun, Im not new at excerise but it might keep me motivated.

inshapeCK

bumping

deninevi

I'll do it!
Day 1-9/6/2011
1 squat
1 sit-up
1 push-up
1 lunge set
1 advanced burpee

bkrbabe57

I'm In
Day one 9/6/11

1 Squat
1 Sit up
1 Push up
1 Lunge Set

jrlenig

I am in day one done
1 Lunge
1 Sit up ( the real kind!)
1 push up
1 squat
1 burpee

Charice

This is worth a try! I'm in:

Day One Done!
1 each
Squat
Sit up
Push-up
lunges
burpee (beginner)

MsInsanity

Count me in

Day 1-9/6/2011
1 squat
1 sit-up
1 push-up
1 lunge set
1 burpee

aegira

Yes definitely doing this, count me in :happy:
Day 1 7/9/2011
1 squat
1 sit up
1 push up
1 lunge set
1 beginner burpee

Crystel22

I am in. Not sure what a burpee is though.

I will do some this morning and double this evening, that way I can be on the same page with you all.

1squat
1lunge set
1sit-up
1 push-up

9/7/2011

Cccaroline

I've just googled burpees - don't think I'll ever be doing 60 of those!!!
Good luck to all of you with this great sounding challange.:drinker:

godblessourhome

day two: done

2 squats
2 sit-ups
2 push-ups

deninevi

Day 2-9/7/2011
2 squat
2 sit-up
2 push-up
2 lunge set
2 advanced burpee
Done!

Charice

2 squats
2 sit-ups
2 push-ups
2 lunges
2 beginner burpees

Done! Take that you migraine!

aegira

Day 2 - 8/9/2011

2 squat
2 sit up
2 push up
2 lunge set
2 beginner burpee

And...not too much coughing yay!

godblessourhome

day three: done

3 squats
3 sit-ups
3 push-ups

deninevi

Day 3-9/8/2011
3 squat
3 sit-up
3 push-up
3 lunge set
3 advanced burpee
Done!

bkrbabe57

Day 2 Done

2 Squat
2 Sit up
2 Push up
2 Lunge Set

Day 3 Done

3 Squat
3 Sit up
3 Push up
3 Lunge Set

DizzyBella

Yuck!

I'm in. Got myself out of bed and did one of each. Good start

Charice

Day 3 completed last night:
3 squats
3 lunges
3 sit-ups
3 push-ups
3 Beginner Burpees

I do believe the burpees are going to be tough come day 60!

Bring on day 4!

minimommy1

I'm in but starting with day one. So I'll do one of each

godblessourhome

day four: done

4 squats
4 sit-ups
4 push-ups


glad it wasn't more since i woke up with a migraine.

deninevi

Day 4-9/9/2011
4 squat
4 sit-up
4 push-up
4 lunge set
4 advanced burpee
Done!

aegira

Day 3 - 9/9/2011 (last night)

3 squat
3 sit up
3 push up
3 lunge set
3 beginner burpee

Day 4 - 10/9/2011

4 squat
4 sit up
4 push up
4 lunge set
4 beginner burpee
After being in the car for so long this was great to do tonight.

deninevi

Day 5-9/10/2011
5 squat
5 sit-up
5 push-up
5 lunge set
5 advanced burpee
Done!

Day 6-9/11/2011
6 squat
6 sit-up
6 push-up
6 lunge set
6 advanced burpee
Done!

godblessourhome

day five: done

5 squats
5 sit-ups
5 push-ups


i totally spaced out doing these yesterday. oops!

Crystel22

Well haven't quite been doing this everyday, but I did do some a yesterday.

4 squats
4 sets of lunges
4 sit ups

9/9

Charice

Apparently I didn't post yesterday, but I did the Day 5!

9/11/11: Day 6
6 Squats
6 lunges
6 burpees
6 push-ups
6 sit-ups

Done! "Let's Roll!"

aegira

Day 5 - 11/9/2011 (last night)

5squat
5 sit up
5 push up
5lunge set
5 beginner burpee

Day 6 - 12/9/2011

6 squat
6 sit up
6 push up
6 lunge set
6 beginner burpee

deninevi

Day 7-9/12
7 squat
7 sit-up
7 push-up
7 lunge set
7 advanced burpee
Done!