MissLakeTime Member

Start weight: 142.0 Goal Weight: 125.0 Lbs to Lose: 17 09/19: 142 1st Weigh In for me 09/26: 141.9 10/03: 138.4 10/10: 136.0 10/17: 134.8 10/24: 134.4 10/31: 11/07: 132.2 11/14: 130.4 11/21: 11/28: 12/05: 12/12: 12/19: 12/26

Start weight: 142.0 Goal Weight: 125.0 Lbs to Lose: 17 09/19: 142 1st Weigh In for me 09/26: 141.9 10/03: 138.4 10/10: 136.0 10/17: 134.8 10/24: 134.4 10/31: 11/07: 132.2 11/14: 11/21: 11/28: 12/05: 12/12: 12/19: 12/26

Start weight: 142.0 Goal Weight: 125.0 Lbs to Lose: 17 09/19: 142 1st Weigh In for me 09/26: 141.9 10/03: 138.4 = 3.6 lbs lost since 9/19 10/10: 136.0 10/17: 134.8 10/24: 134.4 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/19: 12/26

There are tons of recipes on pinterest.com that you could make and have left overs. I would also suggest beef jerky or turkey jerky, pepperoni's cheese sticks, almonds, protein shakes etc. to have on hand for snacks. Other Salad ideas: Buffalo Chicken Chicken Taco Beef Taco Chicken Salad on bed of lettuce Tuna Salad on bed…

Start weight: 142.0 Goal Weight: 125.0 Lbs to Lose: 17 09/19: 142 1st Weigh In for me 09/26: 141.9 10/03: 138.4 = 3.6 lbs lost since 9/19 10/10: 136.0 10/17: 134.8 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/19: 12/26

I'm doing 1200 calorie...it works for me. I'm also doing low carb (per my doctor).... AGAIN, it's what works for me. My diary is open to friends. You are welcome to add me.

Anyone can add me as my diary is open to friends only. Advanced warning I am doing very low carb/keto/1200 calories. If that is not for you then my diary will not be helpful. I am supportive of others goals/ways of eating/etc. no matter what you choose is best for you! I also don't usually eat exercise calories back. Good…

Latest from my doctor: I said: Right now on MFP, my goals are set at which mimics a lchf diet/keto: 1200 calories Carbs/Day 15g = 5% Fat/Day 100.0g = 75% Protein/Day 60.0 = 20% HIS EMAIL RESPONSE AFTER MY ABOVE MESSAGE: Your LACK of appropriate protein consumption contributes to fat preservation. If you need another copy…

This morning for the first time I put a tablespoon of coconut oil in my coffee and as I've been drinking it I've been thinking how wonderful my lips keep feeling today. Maybe try coconut oil! :o)

Pinterest.com has a lot of low carb/keto recipes for anyone looking.

Start weight: 142.0 Goal Weight: 125.0 Lbs to Lose: 17 09/19: 142 1st Weigh In for me 09/26: 141.9 10/03: 138.4 = 3.6 lbs lost since 9/19 10/10: 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/19: 12/26

It appears most are about 75%F/20%P/5%C. I went to a Dr. a few weeks ago and he pushed very low to no carb but mentioned eating 35g of protein every 3 hours and I don't really remember him saying much about eating fat. So I assumed eating more protein was important than eating fat.

Start weight: 142.0 Goal Weight: 125.0 Lbs to Lose: 17 09/19: 142 1st Weigh In for me 09/26: 141.9 10/03: 10/10: 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/19: 12/26

Here are some ideas: One thing I do is buy a bag of frozen chicken breast tenders and I can make many meals out of it. You can make salads, wraps (buffalo chicken), put a slice of provolone cheese on a cooked chicken breast and have it with some spaghetti sauce, et. cWatch sale ads for produce, etc.. Wal-Mart price…

Start weight: 142.0 Goal Weight: 125.0 Lbs to Lose: 17 09/19: 142 1st Weigh In for me 09/26: 10/03: 10/10: 10/17: 10/24: 10/31: 11/07: 11/14: 11/21: 11/28: 12/05: 12/12: 12/19: 12/26

Strawberry sugar free jello has been tasting really good to me lately!!!

My favorite is probably Numi Jasmine Green Tea but it's a little expensive. Lipton Mixed Berry is good and so is Salada Tropical Mango.

Amazing! Great job!

CHICKEN Put frozen chicken breast(s) in crock pot on low. If your day is long maybe put in a little bit of water. Depending on your mood: sprinkle part of a packet of ranch dip seasoning, or taco seasoning etc.... These chicken breasts are easily shredded so after you could add buffalo sauce, bbq sauce, etc. Ideas: Fajitas…

I'm 5'1, 38 yo, goal weight 125 lbs. Feel free to add me . I appreciate friends especially that have an open diary. I really think that helps!

You could try the Sworkit app (it connects directly to MFP after your workout to log calories burned). Also, YouTube has a lot of different exercise videos (including 30 Day Shred-Level 1). Pinterest also has a lot of ideas for exercises at home. I don't have a gym membership and I have used all of these ideas!

Kansas here! Spend as much time as I can at Lake of the Ozarks, Missouri in the summer though!

I also had a hysterectomy this October, 2014. They also left my ovaries and mine was done by DaVinci robot. I also have 3 tiny scars. I had my surgery Thursday, October 3rd and was back to work Monday, October 14th and honestly could have probably went to work before that if it wasn't for the gas pains. I had a large…

I agree 100% with the open diary! It makes me feel held accountable for my actions! Anyone can friend me if they want.

I'm not sure if you are following any type of diet (low carb, etc.) and you didn't say what foods he would not like. My husband is picky and not a vegetable eater really. My kids are also picky. I am trying to eat more low carb. My thoughts: Steak/ Chicken Breast - Last night I topped a grilled chicken breast with a…

Honestly, summertime ...drinking beer on the lake every weekend and having a good time with friends! I was happy until... well come Monday the scale was up a few pounds, and then next weekend a few more..

Buy a small crockpot! You can put frozen chicken tenderloins in it on low for 4 hours or more depending on size- spice it up with whatever spices you like. Come home and shred it or eat it like it is. Variations: Taco Chicken - put taco seasoning on it just enough to lightly cover the chicken while cooking Buffalo Chicken…

LOL, I totally agree! It's my trouble area... that... and my inner thighs! I've read a million times though that it is more about diet than exercise so looking to see what others think!

Had my hysterectomy in October 2013. A few years ago I was 112 lbs., last year noticed a big lump in my stomach (scary) which ended up being a massive uterine fibroid and a very enlarged uterus approximately size of 5 mos. pregnancy..... As of now, I am 38, 5'1, SW: 150, CW: 144 -Same boat - 20lbs. to lose to get to my 1st…