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I found for me, it helps if I drink it through a straw.
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Actually they do. We used to have chickens growing up and we would feed them everything to see if they would eat. They also will eat their own eggs scrambled. We were sick as kids, I know......Anyhow, congrats on your weight loss so far.
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some people eat all their exercise calories back, some eat half and some eat none. I think it depends on the person and how their body feels. Since you are burn that many calories, it could be beneficial for you to eat back at least half.
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I meant "you" as a generalization since your post was "for those that hate beets". That is all.
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Wowzers That is such an amazing feat you handsome man, you
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LMAO. The CEO, VP and CFO at my old job still use AOL. They even PAY for it. Hahahahahaha
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If you don't like beets (or any other food), why try to find it made in a way you would eat it. For me, life is too short to try to eat something I don't like. Too many other good healthy nutritious things out there. :)
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This is me too :smile: I don't feel "full" but I am definitely not starving or hungry. But I am only 5' and 5lbs from my goal....
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Zucchini boats. Cut zucchini lengthwise, hollow out the inside. Grill the zucchini, stuff with hot browned ground beef, sauce and mozzarella cheese. Throw back on the grill until the cheese is melted on top
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Oh! LOL I was really confused :)
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I eat what I want as long as it fits into my allotted calories. I do walk, run and other exercise but I don't log it here. I lose weight that way. But I know for some, it's much harder or next to impossible to do it that way. To each their own. Congrats on your weight loss.
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join what?
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I made these on my grill the other day. So good. I also make zucchini boats.
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If your computer is like mine, the red minus sign is missing. I just hover my mouse over the empty gray space next to the last column of the entry and the click. Lol
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THIS!!! The more weight I've lost, the less noticeable it is.
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To each, their own. I would not be offended if someone requested males only. I have a great mix of both on my friend list.
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Interesting....I went to add OP as a friend and she already deactivated.......hmmmmm
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That is where I find hummus at my grocery store
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Walmart is the only place around me that I can find 90% lean 10% fat (or leaner) ground beef
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I'm at 1250. But I'm only 5' (well maybe just a hair shy) and I only have 5-7 lbs left to lose.
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You have made incredible progress already. Be proud, you are an inspiration. One day at a time and you will be where you want to be for sure.
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Welcome and best of luck to you on your journey. One thing: Log every bite you put in your mouth
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No but I've seen Over the Top with Sly Stallone :p
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Sorry, I don't know of any low cal recipes but when I eat them, I just make sure I have enough left in my daily numbers to accommodate.
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Only you can motivate yourself. We can all sit here and give you advice on how to eat, how to exercise, how to live but in the end, only you are going to decide if you are going to do it or not. So while support is always great, I'd be lost without my own support group, ultimately, it boils down to you. So with that being…
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Are you just making a statement or wanting advice?
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When I first joined this site I posed sort of the same question but it was about exercise. I had the eating part down. Someone responded with this "you don't want it bad enough.....yet". I thought it was just a little harsh but I came to realize, this person was 100% right. I didn't want it bad enough at the time. I would…
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Incredible transformation. Kudos to you.
