joanipowell Member

I went back ans look today at lunch a had a 110calorie Wholly Guacamole pack with my salad 10 fat grams!!!! I guess I need to just be more cautious of stuff like that. Thanks for responding. :smile:

Sounds Good!! yummy

I did day 1 last week. I been doing gym sense but I would really like to stick with the shred. It is hard. So I know it must work. I would love some encouragement. think I will start with day 1 again tomorrow :)

I AM IN!!!

Hi I would love to be your fitnesspal. I am looking for support also. I have been on here about 6 months on and off again. I am back on and wanting to keep it that way. This is a good tool I have seen it work I just got to make myself stick to it. I hope we can help each other. I am a wife a mother of 2 boys, and I want to…

Yes that sounds great Congrats to you!!!!! Keep up!

WOW! I don't know what to say about that. I am sorry that he (scum)made you feel that way. I would let someone know about the note. You keep up the good work. :flowerforyou:

I recently got a HRM to use. and I usually get between 600-700 cal burn. Once it was 918, that was a kick BUTT Class that night. Thanks I am a ZUmbaholic!!!!:wink:

I am in. I need this too! I do have supportive friends but there are a handful that I don't always get that from. I agree I love this site. It really helps me. Even on my Bad Days. Today has been one. So your post really spoke to me. I would love to have ya as a Fitness Pal!:flowerforyou:

Hi Jodi I am Joani, I am a mother of 2 boys in Georgia. One is 17 and the other is 9, and they keep me going. I would love to be your fitness pal. I love to give support and could always use it myself. I have been doing good I have lost a total of 48 pounds sense I started my journey over a year ago. I have been on here…

Well I just Love Zumba I go about 3 times a week. It is so much fun. You will enjoy it. Go and have Fun!!!!

Looks I will be taking my water bottle in. LOl

You can add me. I need support too. :flowerforyou:

GOOD JOB! WOO HOO

Welcome, I think you will enjoy this. I sure have. Good luck and feel free to friend me. :flowerforyou:

Of Course that is why I am on here too. But one thing I have learned is that I have to hold myself accountable! I am going to mess up sometimes. I just try harder not to and when it happens I move on, learn, and get right back up. You can do it!

Welcome I wish you the best of luck on this next part of your journey. if you would like some extra pats on the back you may friend me. I may need some pats too.:wink: Peace

I Love Zumba and I Love the Zumba Wii game!

Good one April, I was just talking about this today! Let me know what ya find out. :wink:

Thanks for sharing, gonna try this

Hey there and Good Luck!

It just depends on what I do, If I feel like taking a walk knowing I am going to the gym later I will.

I make sure I have more veggies to add to my plate and leave off what I shouldn't eat.

Good Luck, I know you can do this! :flowerforyou:

Good Luck Girl! You will get a lot of help here!

This is my day 6 and I have loved it! So easy to keep up with the Calories! Makes it fun. Good Luck!

I started by walking. Going for a good walk is good, it is still quiet. You may like that, if it is to cold to walk outside then find a treadmill. then once you are comfortable with walking add more things that interest you. (hint) Use the hand weights while walking.Good Luck!

Me too!

I know how you feel my friend sent me this today. I hope it helps get me through my 3-6pm cravings. I do good all day untill the clock hits 3! Good Luck to you and hope we get the support we need. Cause we can beat this!