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Cutting Out the Fat!!

joanipowell
joanipowell Posts: 30 Member
edited November 2024 in Health and Weight Loss
I am doing good on Calories, Carbs. But always over on fat for the day! Please Help me find ways to cut that down to! :embarassed:

Replies

  • dls06
    dls06 Posts: 6,774 Member
    What foods are you eating that have so much fat? Your diary is not open so it's hard to make suggestions.
  • joanipowell
    joanipowell Posts: 30 Member
    I went back ans look today at lunch a had a 110calorie Wholly Guacamole pack with my salad 10 fat grams!!!! I guess I need to just be more cautious of stuff like that. Thanks for responding. :smile:
This discussion has been closed.

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