Frozen Berry-Nut Parfait
Options
1 cup plain fat-free greek yogurt
1/2 cup fresh blueberries
1/3 cup diced frozen strawberries
1-2 packets truvia or natural sweetener
2 tsp pure vanilla extract
1/4 cup chopped walnuts, toasted
process yogurt,berries,sweetener & vanilla extract in food processer until smooth. Stir in nuts.
Transfer mixtue into pin-size container. Cover & freeze about 30 mins, or until just set. Scoop into parfait glasses & serve immediately.
Dessert can be served later, but it will form ice crystals if frozen longer & won't be as creamy.
Serves:4 (1/2 cup each) 90 calories, 7g protien, 6g carbs,1g fiber, 4g fat, 0g sat fat, 0mg chol, 20mg sodiuim.
1/2 cup fresh blueberries
1/3 cup diced frozen strawberries
1-2 packets truvia or natural sweetener
2 tsp pure vanilla extract
1/4 cup chopped walnuts, toasted
process yogurt,berries,sweetener & vanilla extract in food processer until smooth. Stir in nuts.
Transfer mixtue into pin-size container. Cover & freeze about 30 mins, or until just set. Scoop into parfait glasses & serve immediately.
Dessert can be served later, but it will form ice crystals if frozen longer & won't be as creamy.
Serves:4 (1/2 cup each) 90 calories, 7g protien, 6g carbs,1g fiber, 4g fat, 0g sat fat, 0mg chol, 20mg sodiuim.
0
Replies
-
Sounds Yummy!0
-
That sounds delicious! I'm going to have to try that, thanks for the recipe!0
-
Sounds awesome! I think I have all those ingredients except for the greek yogurt. Must try! Thanks for sharing!0
-
Thanks for sharing, gonna try this0
-
sounds yummy will try sometime0
-
Bump!0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions