7destiny

I am also a cold coffee fan! I like it for the caffeine boost, plus it doesn't add any calories. But I also like vanilla collagen sport with Thai iced tea, which I Whole food markets. I make the day before and chill to use in the am. Great on these hot days. If you are still into almond milk, op, try frozen cherries with…

I am liking a variety of nuts...peanut, walnuts, almonds, or lemon pistachios. For a commercial product, I like Mojo bars.

I don't know what the best bread is...but I've read that sourdough, which I love, is lowest on the glycemic index. Recently I have been eating a high fiber whole grain bread from Trader Joes.

I have NeoCell Sport every morning in cold coffee (made the day before). 123 calories, 30 g of protein, and no fake sugars or synthetic colors. I find the collagen in it is great for many reasons...weight control, pain relief, and good for muscle recovery. http://www.neocellsport.com/

A few peanuts, a tsp of peanut butter, or some greek yogurt get me through the evening hours.

I take Neocell sport every morning http://www.neocellsport.com/ Also Jarrow B Right, Bioastin astaxanthin, Healthy Origins D 3, Costco fish oil, Trader Joe's ubiquinol, Jarrow MK 7 I take the NeoCell Sport to get the 30 g of protein first thing, also the collagen helps with muscle repair and pain relief. It works!…

I like plain 0% Fage Greek yogurt with a couple of packets of stevia. Dr. Oz showed a good looking breakfast of Greek yogur,t mixed with a few shredded wheat, walnuts and a bit of honey. They called it Baklava Yogurt.

There are two supplements that might help reduce appetite. One is CLA or Tonalin. The other is Banaba Leaf. You can read reviews on amazon or iherb, etc. and see if they appeal to you.

Scoop of French Vanilla Collagen Sport 1 and a half cups coconut water or water scant cup frozen grapes (purple seedless preferred) Stevia if desired

The snack that shuts off hunger best for me is a small tsp of peanut butter. Tea with chia seeds also helps.

Here's another diy ice cream. Peel two bananas, break in to chunks and freeze in a plastic bag. I put into a blender with a spoon of unsweetened cocoa powder, two stevia packets and a splash of milk or coconut water. Blend til its like soft serve! If my protein was low for the day I add a scoop of Collagen Sport while…

You can get it on amazon!

Collagen Sport has no sugar and no fake sugars, they use xylitol. Its gluten free, lactose free, and free of synthetics. 130 calories a serving 30 g of protein to satisfy for hours. The flavors are French Vanilla and Belgian Chocolate.

Collagen Sport combines whey and collagen, a great combination for muscle recovery and pain relief after exercise. Also has vitamins and minerals. No synthetic sugars and gluten free.

I like Target's brand of stevia, inexpensive and works great.

I wonder if it is too late to return the blender to BBB? They also carry Ninja blenders, which might be a better option for you. I spent under fifty dollars for mine and have had it two years. The blades are so effective, they make ice into snow. And blend hard vegetables like carrots into a drinkable liquid. And my…

I like a shake in the morning as a meal replacement. I am currently using Collagen Sport..123 calories, 30 mg protein, nothing artificial. The collagen peptides are for recovery after excercise, but also great for hair, skin and nails!

It sounds like you are doing great! Exercising and watching what you eat! I suspect it is your period keeping water in your body, too. Wait til after its over before panicking!

I have read that sourdough has special qualities...doesn't spike insulin like other white breads. I hope its true, I love sourdough!

Dr. Perricone recommends using a spoonful in smoothies to aid weight loss. I like it best on sweet potatoes instead of butter.

For some people bread, pasta, high sugar foods, lead to increased hunger. For me a tablespoon or two of chia seeds in tea helps damp down hunger, or an icy drink.

If you are near a Trader Joe's they have Secrets of the Psyllium, inexpensive, and no calories. I just stir into water or vitamin water before bed.

I also like this method with frozen pineapple, comes out like sorbet.

There is a new protein powder on the market NeoCell Collagen Sport. It has 30 grams of protein, 123 calories, 0 sugar. What I like is that its half whey and half collagen..the collagen is there for muscle recovery, but its also good for hair skin and nails. A protein drink with a beauty side benefit!

I like it in Summer Salad. Lightly steam cauliflower and sliced carrots. Put in a flat dish..like an cake pan...add can of artichoke hearts and some olives. Top with a calorie consicous dressing and let chill. Serve as side dish. Other vegetables you like can be added in.

I am drinking Neocell Collagen Sport.. the stats are awesome! 123 calories, 30 grams of protein and no sugar!! It also has vitamins, extra glutamine and pomegranate. The vanilla flavor is delicious, but I change it up with frozen berries and chocolate when I want. Its made with collagen and whey, helps repair muscle after…

My husband has acid reflux. I read about taking apple cider vinegar with honey, a spoonful of each. He tried it and it worked for him.

I like collagen and whey in coconut water.

A good place to research Vitamin D3 is Life Extension magazine, and you can read it online for free! Do a google search for Life Extension, then click on "magazine" When you are there you can search any topic. They first got me started on D3 years ago. More recently they got me taking D3+K2. The combination drives calcium…

There is a new product just out, Neocell Sport Collagen. I like it because it combines whey protein isolate with collagen..great for muscle recovery, and also for skin and hair! 30 grams of protein, and no sugar. It has a light French Vanilla flavor. I add my own chocolate sometimes, frozen fruit other times. Or stir in…