Supplements

I take Neocell sport every morning

http://www.neocellsport.com/

Also Jarrow B Right, Bioastin astaxanthin, Healthy Origins D 3, Costco fish oil, Trader Joe's ubiquinol, Jarrow MK 7

I take the NeoCell Sport to get the 30 g of protein first thing, also the collagen helps with muscle repair and pain relief. It works!

Astaxanthin is an anti inflammatory, and it helped my eyesight improve. Fish oil , D3, and MK & because of the research, ubiquinol because it sparks energy for people over 40 (before then, your body makes enough)