Protein Powder

Cari40
Cari40 Posts: 5
edited December 21 in Health and Weight Loss
Hi
Does anyone have a protein powder that they would suggest for weight loss? There are so many out there, whey protein, hemp protein, mixed blend, soya, pumpkin, probably many more. I'm a little on the fence about the powder as I feel it would be nice to eat whole foods and lose the weight that way, but maybe incorporating a shake 3 times a week would give me that extra protein boost at least in the mornings. Any suggestion or input would be greatly appreciated.
Cheers
Cari

Replies

  • 7destiny
    7destiny Posts: 31
    I have NeoCell Sport every morning in cold coffee (made the day before). 123 calories, 30 g of protein, and no fake sugars or synthetic colors. I find the collagen in it is great for many reasons...weight control, pain relief, and good for muscle recovery.

    http://www.neocellsport.com/
  • peter2064
    peter2064 Posts: 1 Member
    That neocell sport looks like some nifty stuff sister.
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