Nedd suggestions to up my FIBER intake

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  • KLo924
    KLo924 Posts: 379 Member
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    What others have said, and also a lot of Kashi products have a ton of fibre. The GoLean cereal I have most mornings has 10g for 1c. (add in some fruit and you've got over half of your day done!).
  • anubis609
    anubis609 Posts: 3,966 Member
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    Well since no one has specifically mentioned berries [strawberries, raspberries, blackberries], they are also good sources of fiber.

    Apples are number 1 on my list, though.
  • Chika_2015
    Chika_2015 Posts: 359 Member
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    Here's a list of high fiber foods... http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
    This is awesome..Thank you so much
  • 7destiny
    7destiny Posts: 31
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    If you are near a Trader Joe's they have Secrets of the Psyllium, inexpensive, and no calories. I just stir into water or vitamin water before bed.
  • RuthRW
    RuthRW Posts: 247 Member
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    Bump- tracking this because all the suggestions are great and I need more fiber in my diet!
  • bayabaya
    bayabaya Posts: 52
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    I was having the same probelm.. i wasnt able to get enough fiber but i have been doing sooooo much better lately! :) yayay

    oatmeal! (my personal fav) :)
    apples
    almonds
    fiber one bars
    strawberries

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