bethymay123

I know that the kinect has a few fighting games. No shooting but you can still beat people to a pulp.

I have to deal with this all the time. My familyloves to go out to eat. I try to get a salad when I can. Today I had a ton of calories left so I got a burger,not the best choice but everyone can have a bad day:(

I use zumba for the xbox and it is great. Most of the time I don't feel like getting up, but onceI make myself do the routine I actually feel more energized. If you can't find the time to do a workout try doing mini WO at work. Sitting ab exercises or taking the stairs. Or use your brakes to take a walk or do wall push…

Hi, I'm 5'3" and started here at 183 lbs. I have my ticker set at 130 lbs. My first gol is to get to 144lbs. To meet military regs, then 130 lbs. To get back to my highschool weight. But my ultimate goal is between 114-110 lbs.

There is a dfferance. Keep track of your measurments they will show better than a scale. Keep up the great work:drinker:

Go to www.military.com/military-fitness They have several great workouts.

Hey everyone, I'm 5'3" and currently 171.4. I need to get down to 144 but want to reach 130.

I am a SAHM to a one year old and watch my 3 mnth old ad 3 year old nephews. I totally know how you feel. I take every moment possible to do some kind of workout. If the babies are down for a nap I will pop in a workout dvd or pull one up on youtube, netflix,or zune. I also use the exbox kinect to do zumba. When one or…

The best way to know is with a heart rate monitor.

I think a sperate page that is nothing but recipes would be great. Like on online cookbook. Just a thought:ohwell:

Alot of veggies will give you some carbs( I am learning cuz son is type 1 diabetic). Carrots, potatoes, any winter squash, most root type veggies. To tell the truth I believe that you can have that spongecake as long as you don't go overboard. Plan it into your daily calorie intake. Having said that try subing out the…

Before I started down my path here at MFP, I was going through a 12 pack of Dr. Pepper in two days. About a week before I found this site, my 11 year old was diognosed with type one diabeties. That started the whole family thinking more about our food choices. Now days the only one to drink juice is the baby ( sugar free…

Just read every blog. What an inspiration.

I don't know about calorie burn but when I had a desk job I would tighten my abs then relax several times it is an easy and discreet way to work your abs at work.

The army sent mine running for the hills. After my last baby it came back. Try more exercises that concetrate on your lower abs.

Everything I wrote in my post is how my day has gone except the inlaws showed up twenty minutes early the house was still a mess and both babies were in total meltdown.:embarassed:

Actually my daughter is one and I take care of my 3 month old and 3 year old nephews during the week.

I started this thread but since monday I haven't been able to do it, so tomorrow I will be starting over. I burned 386 calories the first day. I find that the pushups are the hardest.

I am 5'3" and weigh 172. For26 minutes of 30 day shred I burned 386 calories. Got this with a HRM.

I turn to my friends here to motivate me.

248 left. Consumed 1252 calories.

Thanks everyone for your reply, I babysit a three year old a three month old and have my daughter who is one tomorrow from 7 am till 4:30 when by boys gat home. After that it is homework, dinner, andbedtime routine. If I'm lucky I get about twenty minutes during the day when I can work out. I try to do what I can when the…

Hello from seguin, TX. My weight lose journey is 48 pounds long. Add me and we can help eachother down our prospective paths.

From personal experiance, try the following exercises. 1. Six inches- Lay on your back and extend your legs. Lift them up 6 inches off the ground and hold. This ingages your lower abs. Hold for 30 seconds relax repeat. 2. Flutter kicks- on your back with legs extended. Lift your legs six inches. Starting with your right…

I have around 50 or calories left so much better than I have been doing

The last two days we where out at the lake celabrating my DD first birthday. It was hard but I was able to come under my calories both days. It helped that I was busy the whole time.

DR PEPPER :( but the diet versions not half bad. Now I see them as a treat.

I had 1301 left today, although it might look bad as a number by its self I ate more than I usually do. I just did alot more burning today than usual aso.

Set up college funds for all my kids and my nieces and nephews. Buy a house. Buy a new car.start a non profit organization to help wounded warriors and there families. Make sure that our parent and siblings will be ok for a while with out spoioing them. I don't know what I would do with the rest. Lol

You dont have to go to the gym to work out. Try walking for an hour or doing some cardio at home. Youtube has several videos that are ok. Also its ok fo go over every once and a while just dont make it a habit