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anyone else just starting JM 30 day shred?
I just started today and was looking for others that are starting to keep eachother motivated.
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need motivation
Could yall post some before and after pics with a explination on how yall did it and how long it took. My story is this..... SW: 183 CW: 170 GW: 130
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ground beef
I need a quick and easy ground beef recipe for tonights dinner.
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my mini victories
First of them is that I broke the 10 lb mark this morning. Weighed in with a total weight lose of 11 lbs. The next is that I got both babies down for a nap at the same time and they stayed asleep long enough for me to get acgreat workout in. Finally I did a intermidiate zumba class (45 min) on the xbox kinect and felt so…
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UUUUGGGGHHH!!! WATER
I can't stomach water, I try really I do, but I just can't drink enough per day. I don't have the money or space to buy bottled water and lthough my tap watrr isn't as bad as the last place I lived, I just can't seem to be able to drink enough. I have to have it ice cold to even be able to get it past my lips:tongue: I…
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matabolism
What is the best way to get your body burning more calories on a regular basis
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some things I think should be listed as exercise.
1. Shopping with three babies in tow 2. Having your kitchen downstairs and nursery up stairs so you are running up and down all day 3. Stress 4. Having to lug all the groceries into the house then having to bend and reach to put everything away before babies have a meltdown. 5. As mentioned above- baby meltdowns 6. Getting…
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calorie burn
I have my weight loss set at 2 lbs a week because I am sort of on a deadline. My couter says that I need to burn 4500 calories a week. With my schedule I am finding this really hard to meet. What is a good average calorie burn per day?
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feeling down
I don't know whats going on. I feel that I can't get motivated. I feel well I just feel blah. I know that what I am doing with losing weight is important but I just can't get motivated. My knees hurt, I feel boated, and my weight keeps fluxuating so much. I feel like crying. I am crying as I type this. I want to suceed in…
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xbox kinect
Does anyone else use the kinect as cardo?
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might seem small but it is huge for me
My daily calore burn is set for around 750 calories a day. Until today I have only burned about half of that. Well today I totally smashed it. 1033 calores burned so far today not including any that I might have burned doing strenght training. And want to know something else I think I have a few more small exercise moments…
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B-12
What are the benifits of B-12, I keep running across mentions of B-12 shot or subligual drops and am wondering exactly what it s supposed to do for you.
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birth control
Ok everyone bear with me through all my posts, like I said in some of my earlier postings I am new to self motivated weight loss and wil have lots of questions. So here is my latest one......... My DD is turning one soon and I don't want to get preggers again anytime soon, but I'm terrified about going on birthcontrol…
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my personal motivation.
Since I been having troube getting in a workout with iut my DD interupting, I thought that I would do a few reps of strenght exercises in the nursery so she will know I am still around. I had done two reps of pushups and one of sit ups, I was working on my second rep of sit ups and feeling that I would stop after those…
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need the name of an exercise so I can log it
I am trying to do more strength exercises. What is it called when you are in a crunch and hold it while twisting to the left then right. I use a five lb mediine ball while doing these. Thanks.
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an embarracing question
Ok I am having an issue with something that is happening during exercise. I have had four babes, two of which were c-section, with my last I put on a ton of weight (60lbs). My problem is that wen I run or do things like jumping jacks my baby bulge bounces up nd down ( and the fat on my tushy too). It is so distracting that…
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spring break =no time to exercise
To make extra money, I watch my two nephews. Well its spring break and on top of the three kids I usually have ( DD included) I lso have my two older sons and a surprise kid ( hubby volunteered my to watch his friends kid). I have a total of 6 kids two of whom are under 1. It is a mad house around here this week. So far I…
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exercise and your period
So I was wondering why I am a week early. Could it be that I started exercising. Also about how much weight will I put on from bloating etc.
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exercise tv on demand
I just found the coolest thing. I was surfing the OD channles and came across the exercise on demand channel. It is channel 990 on my time warner cable. It has all different exercise workouts including 30 day shred 1, several more fom jullian micheals, billy blank jr, belly dancing, zumba, bootcamp, etc. And the best part…
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turbo fire
I was looking into this program and just wanted some feedback on your experiances with it. Thank.
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what happened?
So my diley calorie intake should be 1200. Today I burned 494 calories doing exercise but only ate 455 calories. I have been watching what I eat but usually get a lot closer to my goal intake than this. The strange thing is Im not hungry. I couldnt make myself eat another bite. Just wondering what happened.
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anoth question about water
Ok, I am really new to dieting. So I will be asking alot of questions on here. Here is my newest one: What is considered one glass of water?
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a question about HCG
I have been looking into this but cant see only 500 calories a day. Would it work at a higher calorie count, say like 800?
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water
Does flavored water like SOBE lifewater 0 cal count towards my daily water intake?
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exercises
Ok so Iam a mom of four and have no extra money for videos or equiptment. What are some great fat burning exercises
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I'm new
Hello everyone, I am aspecialist in the army national guard. I really need to loose weight or loose my upcoming promotion. For all of you that don' t know my next step is sgt. Also as a medic I need to be in shape enouh to carry roughly a 200+ lb soldier. Hoping to find help and support here to reach my goal
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exercise and calorie calulating
kO so I am new to the whole dieting thing. I am confussed how to calculate my daily calories. I mean if I eat 1200 calories but exercise ( zumba) 600 calories off does that mean my daily calorie count is only600?
