anoth question about water

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bethymay123
bethymay123 Posts: 87
in Health and Weight Loss
Ok, I am really new to dieting. So I will be asking alot of questions on here. Here is my newest one:

What is considered one glass of water?

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  • alienblonde1
    alienblonde1 Posts: 749 Member
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    8 ounces equals 1 glass of water
  • swiss31
    swiss31 Posts: 197 Member
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    we measure in cups, as in the fluid measure, not just a cup from your cabinet. 8oz is a cup. I have a 24oz plastic cup I keep at work and fill about 3 a day for 9 cups of water.

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