an embarracing question

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bethymay123
bethymay123 Posts: 87
in Fitness and Exercise
Ok I am having an issue with something that is happening during exercise. I have had four babes, two of which were c-section, with my last I put on a ton of weight (60lbs). My problem is that wen I run or do things like jumping jacks my baby bulge bounces up nd down ( and the fat on my tushy too). It is so distracting that I tend to slow dwn or stop.

My question is there someway to keep these parts more immobile so that I can get more out of my workouts?

Replies

  • angiesteele
    angiesteele Posts: 366 Member
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    maybe spandex shorts or soemthing under your workout clothes to hold it in place?
  • marm1962
    marm1962 Posts: 950 Member
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    The only way I can think of is using a girdle, not sure but I'd give it a try.
  • SpaceMarkus
    SpaceMarkus Posts: 651
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    Sounds like you need some compression clothing. Check amazon.com. They have some good stuff from Eastbay that's about a third the price of Underarmour.

    Also, I hear Spanx are great.
  • mrsweigl
    mrsweigl Posts: 198 Member
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    just wear really tight clothes when you work out! I had 3 babies too and know what you mean, my belly is getting smaller but it is distracting.
  • BerryH
    BerryH Posts: 4,698 Member
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    I got some supportive sports underpants from a specialist online sports bra seller.
  • carinalewis
    carinalewis Posts: 84
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    i was having the same thing thankfully have now managed to lose a little bit of it , tight clothes to hold it all in then wear something baggy over the top
  • brenda_71
    brenda_71 Posts: 151
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    If you can get to an elliptical trainer, that doesn't jiggle your body parts no matter how fast you go and it is way better on you joints.

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