exercise and calorie calulating

bethymay123

kO so I am new to the whole dieting thing. I am confussed how to calculate my daily calories. I mean if I eat 1200 calories but exercise ( zumba) 600 calories off does that mean my daily calorie count is only600?

ChristineMiller2

Your exercise (calories burned) is ADDED to your daily total.

You can eat extra calories that you earn by exercising.

Zumba can burn 400 to 600 calories on an average for a 1 hour class depending on your intensity

Celo24

kO so I am new to the whole dieting thing. I am confussed how to calculate my daily calories. I mean if I eat 1200 calories but exercise ( zumba) 600 calories off does that mean my daily calorie count is only600?

Read the link in my signature. A lot of people have told me it really cleared things up for them. Good luck!

kimmerroze

Read the link in my signature as well. If you are still confused you can search it.... there is about 5 new posts on this subject daily. you will find lots of helpful info.