jakspak Member

funny you should post this lol ive had a bad few weeks lots of stress and next mth im taking off this as i ahve an op on tuesday next week so out of action for a bit.

your right never thought about it like that could be a good thing then cause im only 44 pounds from my weight loss goal well just under i think but still so close i need all the help i can get to kick it in gear still and keep on track lol mth off will be nice i guess lol will have to go visit them when i can get around or…

ill stick to here thanks its awesome i have lost 30kg since i started weight loss and i think 20kg of it was on here thats like 44 pounds and i still ahve just under 20kg to go so another 44 pounds so with help of this site i will get there

i hear you i have noticed the more i loose. the excercise i am doing is burning less calories so i have to step up the mark to use more calories. so i can have those little treats. its a good thing though

stop thinking about it and just go with the ride i am lol im not up that high for calorie buns either but as long as you dont do it all at the end of the day and you eat accordingly over the day it shouldnt be too bad. im loveing this site so far although will be on a break next mth and have to set me at maintain and hope…

turns out i have had them since i had my frist 7 yrs ago but i thought it was bad indergestion and was too imbarrised to go into the hospital but then years later well last year i realsied only pain killers were working so maybe it was something else turns out they are more like rocks in there and full of them. went to…

so pretty much no gym for a mth so will send me around the bend lol now do i keep my calories at what it is to loose weight or should i set me to maintain for mth and write a mth off. im in two minds about it must say though the doctor doing the surgary is very impressed i lost so much weight so far 30 kg so thats like 66…

there are alot of posts in here to read on that i think are in the sticky notes at the top. for me im on 1200 now although was higher when i was heavier but at first i felt hungry then i changed what i was eating for those calories like fruit was great and is great i can eat heaps of certain fruit and man is it filling and…

it does help so many here in the same boat and the ups and downs. what i like about the site is you see that one day of mistake is ok cause you just get back on track the next day and all good. here is an example of how great it is over xmas i gave me time off 2 weeks while the gym was not open hours i could get to it and…

oh wow what a lovely story id be like you go with that thought who knows if you read the bible alot of amazing things happen so why not something so simple as a dove listening to you sing letting you know god is near. thanks for shearing its brightened my day alittle

dam wish we had costco here darn it maybe ill find a cheap one in aussie would be so handy to have over there while on holiday so i can work out how much im burning off with all the walking im going to be doing. great you got such a bargin and nike are a good brand well in shoes anyway lol

thats fine thanks ill keep checking in as im in a different time zone to you.

bump for songbyrdsweet

i agree with you and it makes so much sense i dont understand why they dont get it. this site is so great it makes me want to find more ways to excercise like weekends when the gym isnt open i have to find ways to do things to get me mroe food to eat other wise my deficit is too low with what im able to eat before my opp…

im not thinking they are a magic bulliet more looking at it that for instance when i have alocated my food and dont have many callories left and its weekend when excercise is hard to fit in i can munch on a carrot and not worry about logging it or eat a few peices of fruit and it not affect the daily alowence but if this…

now that is just rude. i feel for you. hope you get it sorted i know i get peeved if hubbies work stuffs up and doesnt pay us enough at least thats an easy fix

thanks i feel good too still a wee way to go but im getting there although in a week we are off to my moms in australia for 6 weeks so hope between her and i we can keep each other on track in holiday mode although 4 days at bathurst will be the tough one. yes i plan to see what people say about the list before going with…

before going for it . ok here goes i found this on my comp saved but forgot to put where i got it from lol so is this true and if so do i not log them on here if i eat them im a little confused when it says they are not good when eaten with junk food so could i have a carrot with dinner and not count it or do i count it…

isnt it great when you can get back on track. i was finding weekends hard with no exercise scheduled and no time to do it with two kids to work around as hubby works every second weekend and takes the car and i dont like randomly walking i like a destination and back again lol and its winter so weather not always on my…

my husband is mad for it he even has his own gun which is hidden away very well from the kids lol he is missing it very much.

oh the pic in my head is funny enough thanks. i remember the days before having kids i was well freakishly large and had to have a breast reduction otherwise Christ help me when the milk came in id need to have some one hold baby while i breast feed lol unfortunately i cant breast feed as a result of the reduction but for…

after our trip its on my list of things to get oh oh oh maybe i should change my birthday requiest to the brother in law from a hrm to a wii mmm doubt he will get either he is a bum lol

sorry we are heading out of our winter i just made my self still go to the gym and the days we had sun i try and make me go out for walks with the kids like weekends other wise kids would make me go crazy and id kill them lol kidding i love them truly roll on summer here we come and i am so ready for it this summer im…

id say on tm if you try and get a polar for cheap would be your best bet thats what im watching at the moment just need the money to do it lol we are off to aussie soon so extra spending has been put on hold althoguh could do with one for while away.

it was the burbing that made me think it was that although it never helped really not much i was bought up to be tough and there was usually a reason i couldn't go in timing kids asleep didn't want to wake but then i got to a point i just thought nope this isn't right so now im doing something about it especially now im…

thanks yea im on some good pain killers to help and i have had to cut out so much food to help keep it at bay. is unfiltered apple juice any better than usually a fresh apple as i have an apple in my soy milk breakfast shake every morning but ill go have a look this arvo when im in town i think there is a health shop…

and this is the result i don't have gall stones no i have gall rocks im full of them she said there could be little stones but she cant see them so now just waiting on the results to go to my doctor and then will find out what the course of action will be. looks to be an operation in my future thought either way will just…

is it under a different name cause i cant see it

well mine was "Tonight's the Night (Gonna Be Alright)" by Rod Stewart wounder what our top numbner1 song was here i may have to look it up .

ok here is a solution put the equipment in the elevator push the floor you want and run like mad up the stairs to the next floor and try and beat the elevator youll get faster and fitter the more you do it and going down too lol just a thought. my husband and i had a nights stay at a swanky hotell here in town and i hate…