QueenFe Member

I've been natural for 2 years now... I did the big chop and just let it all grow back, I realize not everyone can do that but you have to decide what's best for you. I too use to spend a lot of money and time in the salon but now I just wash, condition and braid my hair myself. Sit under dryer for an hour or so unbraid and…

Wow now that is what I'm talking about MOTIVATION!!!! I love it!!! Keep up the great job.... All 3 workouts you go....

Weight- 253 Upper Waist: 46 inches. Middle Waist: 46 inches. True Waist: 53 inches. Lower Stomach: 54 inches. Left Arm: 14 inches. Right Arm: 15 inches. Left Thigh: 27 inches. Right Thigh: 27 inches. I hope I measured right.... Anyway this is going to be so fun... I'll have to post pics later... ;) Good luck everyone.

I've also tested the DVD out... I love it!!! Will post my measurements by tomorrow. This is going to be so much fun....

Got my copy today.... I'm in!!!!

Wow ladies this is amazing!!!! We totally killed fatty as a group!!!! Im so proud of all of us!!!!

WEEK 5 - last day Tabata,100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank - done Under cals - done Water - done 100 crunches- done Final weight 263 Awww I'm sad that I can't be a…

WEEK 5 - DAY 4 BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - DONE!! 100 crunches - DONE!! 640z. Water - DONE!! Under Cals - DONE!!!

WEEK 5 - DAY 3 Tabata 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank Done 100 Crunches - done Water - done Calories - done

Hey Jungle Jewels... I just found out today I will be transferring to a new position here at work and I won't be able to participate in the October Challenge... I just won't have the time...too much going on right now... Anyway, once I get settled etc. I would love to join you for the November challenge if everything goes…

WEEK 5 - DAY 2 BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - DONE CRUNCHES - 100 Calories - done Water - done Tired good night!!!! Keep up the great work!!!!

Week 5 Tabata, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Planks - done 64oz water- done Under calories - Done 100 crunches- done

Weighed in at 265.... So down 1.4 Hmmm I guess that's better then gaining 1.4 right!!! ( positive talk) :-) Have a great day Jewels!!!! We Rock!!!!

Week 4 Day 6 - Tabata, 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed) Done Over water- done Under calories - done 200 crunches for a total of 500 for the week... We are rockin…

Well Ladies today was the first day since the challenge that I woke up feeling like crap....lite headed... so I decided to wait untill after work to do my challenge exercises and workout. I'm just now finishing up. BUSHMEN SERIES (Advanced) - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees…

WEEK 4 - DAY 4 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - Done 64 oz. water - done Under Calories - done

OK Thanks for sharing this information....

WEEK 4 - DAY 3 BUSHMEN SERIES (Advanced) - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats - DONE 64 oz. water - done Under Calories - done 100 extra crunches for a total of 300 so far. Crystal I sincerely hope things get better for you.…

WEEK 4 - DAY 2 BUSHMEN SERIES (Advanced) - Tabata 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups Modified - done 64oz. Water - done Under Calories- done 100 more crunches- done 1 hr. Kicboxing ALL…

You both look Fabulous!!! Keep up the great work!!!

Forgot to add I did 100 extra crunches :)

WEEK 4 - DAY 1 I also did what Jules posted and added on after the real exercises were posted: 5 min Bear Walk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks ,75 Windshield Wipers, 75 Kick Squats (don’t pop those knee joints), 75 Globe jumps (each jump up counts as one), 70 Lunges (35 each leg), 50 Burpees (they’re…

Wow that is fantastic!!!! We are simply amazing!!!! Keep the fire burning Jewels!!!!

Ready and waiting :-)

No word on Week 4 Challenge exercises yet?

I weighed in today and I'm 266.4

Week 3 : Day 6 BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed) - Done 64 oz. Water - done Under calories- done And 1 hr. of kickboxing - done Have a great…

Week 3 - Day 5 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)- done 64 oz. water - done Calories under - done

BUSHMEN SERIES (Advanced) - Tabata, 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed) DONE 64 oz. water - done Under Calories - done 1 hour of Kickboxing boot camp... OMG that was…

BUSHMEN SERIES (Advanced) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg) - Done 64 oz. water - done Calories - Under Took it easy today since I wasn't feeling well. I got plenty of rest today and I'm…