Team Jungle Jewels (Sept Chal) - Week 4 (CLOSED GRP)
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PandaFit450
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OK JEWELS - LET'S STEP IT UP YET ANOTHER GEAR THIS WEEK -
WE ARE READY!
WE ARE STRONG!
WE ARE BEAUTIFUL!
WE ARE GOING TO KICK SOME BUTT!!!
WE ARE READY!
WE ARE STRONG!
WE ARE BEAUTIFUL!
WE ARE GOING TO KICK SOME BUTT!!!
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
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Replies
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Still waiting for week 4 assignments!!!0
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No word on Week 4 Challenge exercises yet?0
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OK JEWELS - LET'S STEP IT UP YET ANOTHER GEAR THIS WEEK -
WE ARE READY!
WE ARE STRONG!
WE ARE BEAUTIFUL!
WE ARE GOING TO KICK SOME BUTT!!!
Ready and waiting :-)0 -
I just looked on the coaches forum and it doesn't appear that it's been put up yet.....Gary (the instigator of this whole challenge) had a "hell run" yesterday...some were wondering if he hadn't "recovered" yet!! :ohwell: As soon as we know, we'll be sure to let you know!! I'm guessing that, at least for the first day, it will be a carry on from where we ended last week...there will be a new team challenge though!!
Glad to see you're ready and rarin' to go!!! Yessssss!!!0 -
* Kick! kick! kicking Butt! ! *0
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GOOD MORNING JUNGLE JEWELS!
Are you ready for Week 4??
As yet, we are still awaiting this weeks Challenges from Gary (who hopefully completed & survived the Hell Race yesterday!!). However, if you are like me and like to get the day's challenges over early, can I suggest the following adaptations from last weeks tasks (and a little extra!!!) -
PYGMY TRIBE -
Day 1 – 2 min Bear Walk, 15 Globe Jumps, 15 Burpees, 30 Toe Touches, 30 Squat Kicks, 2 mile walk, jog, run
BUSHMAN TRIBE (Advanced) –
Day 1 – 5 min Bear Walk, 75 Toe Touches, 75 Crunches, 75 Windshield Wipers, 75 Kick Squats (don’t pop those knee joints), 75 Globe jumps (each jump up counts as one), 70 Lunges (35 each leg)
If you would prefer to wait for the proper ones, I will post them asap
Have a fabulous day Jewels0 -
Thanks Jules!0
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Week 4 Pygmy Challenge
SEPTEMBER CHALLENGE PYGMY SERIES
Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run
Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT!
Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!
SEPTEMBER CHALLENGE
WEEK 4 – BUSHMEN SERIES (Advanced)
Week FOUR Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!0 -
Bring it on... My abs are going to be rocking!0
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OH MY JUNGLE JEWELS - I AM SO PROUD OF EACH AND EVERY ONE OF YOU -
WE LOST A STAGGERING.........................24.6lbs LAST WEEK!!!!!
ARE WE GOOD? OR ARE WE AMAZING?????0 -
Hello fellow Jewels.
Just wanted to stop by and say hi to everyone. I'm so sorry I wasn't able to check in this past week for the team. I am better now and ready to start swinging through the jungle again!
I'm so proud to see you all rocking this challenge! Cheers to week 4!0 -
Hello fellow Jewels.
Just wanted to stop by and say hi to everyone. I'm so sorry I wasn't able to check in this past week for the team. I am better now and ready to start swinging through the jungle again!
I'm so proud to see you all rocking this challenge! Cheers to week 4!0 -
WEEK 4 - DAY 1
Thanks to Gary posting late/me trying to be helpful (!) -
5 min Bear Walk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks ,75 Windshield Wipers, 75 Kick Squats (don’t pop those knee joints), 75 Globe jumps (each jump up counts as one), 70 Lunges (35 each leg), 50 Burpees (they’re back), 50 Split Squats (don’t feel like you have to jump) - DONE!
Under cals - done
Water - over0 -
JEWELS -
How many of you would like to carry on to do October's Challenge?? I know some of you are involved with other groups, so I'm just getting an idea on numbers - Jill, you don't have a choice - you're stuck with me 'cos your on a mission prior to your trip and I will help you by kicking your butt!!
Can you please PM me if you're interested in continuing for another month??
HUGS0 -
Hello fellow Jewels.
Just wanted to stop by and say hi to everyone. I'm so sorry I wasn't able to check in this past week for the team. I am better now and ready to start swinging through the jungle again!
I'm so proud to see you all rocking this challenge! Cheers to week 4!
Here....take MY vine...I have an extra!! So glad you're feeling better, Sarah!!! :flowerforyou: Ok, so the vine has a flower too....hee, hee0 -
OH MY JUNGLE JEWELS - I AM SO PROUD OF EACH AND EVERY ONE OF YOU -
WE LOST A STAGGERING.........................24.6lbs LAST WEEK!!!!!
ARE WE GOOD? OR ARE WE AMAZING?????
WOWEEEEE!!!! That's incredible, Jungle Jewels!!! We make SUCH a great team!!! I'm so proud of each and every one of you!!0 -
OH MY JUNGLE JEWELS - I AM SO PROUD OF EACH AND EVERY ONE OF YOU -
WE LOST A STAGGERING.........................24.6lbs LAST WEEK!!!!!
ARE WE GOOD? OR ARE WE AMAZING?????
Wow that is fantastic!!!! We are simply amazing!!!! Keep the fire burning Jewels!!!!0 -
Week4/ day1-
100 jumping jacks
100 crunches+60 additional crunches
35 split squats
40 min walk- 2 miles done
water- over
under calories.
Jumping jacks were hard as was the bear walk- 2 minutes.0 -
WEEK 4 - DAY 1
I also did what Jules posted and added on after the real exercises were posted:
5 min Bear Walk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks ,75 Windshield Wipers, 75 Kick Squats (don’t pop those knee joints), 75 Globe jumps (each jump up counts as one), 70 Lunges (35 each leg), 50 Burpees (they’re back), 50 Split Squats (don’t feel like you have to jump) - DONE!
64 oz. Water - done
Calories under - done0 -
OH MY JUNGLE JEWELS - I AM SO PROUD OF EACH AND EVERY ONE OF YOU -
WE LOST A STAGGERING.........................24.6lbs LAST WEEK!!!!!
ARE WE GOOD? OR ARE WE AMAZING?????
All that in one week?? I cant wait to see what our monthly total is! We are rocking this ladies!!!!
Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
DONE
CALS - under
Water - over
did an additional 110 crunches.. 10 extra incase i screwed up my counting LOL0
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