Team Jungle Jewels (Tribal Sept) - Week 3 (CLOSED GROUP)
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BUSHMEN SERIES (Advanced) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
DONE
Water - over
cals - under
20 more high/lows
How are you all doing today!!!!0 -
10 globe jumps, 10 burpees, 25 squat kicks, 25 toe touches
2 mile walk
under cals/over water0 -
I find it amusing I am happier and feel more complete when my slate is over full and I'm exhausted. I love bring pushed to the max and testing the limits0
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pygmy series done today, I was not able to push myself any further. I will try again tomorrow. Calories under Water WAY over LOL
Love ya all0 -
BUSHMEN SERIES (Advanced) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg) - Done
64 oz. water - done
Calories - Under
Took it easy today since I wasn't feeling well. I got plenty of rest today and I'm feeling better so I'm ready to go hard tomorrow :-) Have a good night everyone!!! Team Jungle Jewels Rock!!!0 -
Pygmy Tribal
64oz H2O & Under Cals
10 Globe Jumps
10 Burpees
25 Toe Touches
25 Squat Kicks
2 mile walk 40 min
100 Crunches0 -
WEEK 3 - DAY 3
Tabata - done
350 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats , 50 Globe jumps , 50 Lunges - done
Under cals - done
Water - done
sorry I am late!!0 -
GOOD DAY JEWELS!!
Where are you?? You're all VERY quiet today!! Has anyone heard from Sarah???
Today's challenges are:
PYGMY - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
AND
Week Three Weekly Team Challenge -
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this! Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!
OR
BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
AND
Week Three Weekly Team Challenge -
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
DIG DEEP JEWELS – WE CAN DO THIS!
Hugs0 -
Week 3 - Day 4
Tabata - done
3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - done
Under cals - done
Water -over
Mini challenge - 60 in total - done!
GO TEAM JUNGLE JEWELS0 -
4 sets: wood chops, lawnmower, 21s, swimmers press
200 crunches
over water, under cals (thank goodness)
HAPPY TO SAY I GOT THOSE 500 CRUNCHES DONE!!!0 -
BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
DONE
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
walkedd 3.4 miles today
cals and water and tabata done0 -
Pygmy done water over cal under...heading to derby practice now0
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BUSHMEN SERIES (Advanced) - Tabata, 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
DONE
64 oz. water - done
Under Calories - done
1 hour of Kickboxing boot camp... OMG that was totally awesome and Insane at the same time!!! But I made it out alive :noway:
Have a good night Jewels!!!0 -
Day 4
BUSHMEN SERIES (Advanced) - Tabata, 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups modified
DONE
water over
Calories under0 -
Busy yesterday but managed to be on program
2 sets of swimmer presses, 2 sets- wood chops, 2 sets of lawn mover, 2 sets of 21's
3 mile walk and 50 crunches
water- over target
under calories
Waiting for the weekend to renew and revitalize myself.0 -
GOOD MORNING JUNGLE JEWELS!!
Everyone was a little quiet yesterday (well except Jill!!) – I hope we are all feeling a little livelier now that the weekend is nearly here!!
Has anyone heard from Sarah lately??
Today’s challenges are:
PYGMY TRIBE - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
AND Week Three Weekly Team Challenge -
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this! Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!
OR BUSHMEN SERIES (Advanced) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
AND Week Three Weekly Team Challenge -
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
LADIES, IT’S TIME TO SHINE!!0 -
PYGMY TRIBE - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
water over cal under plus 200 crunches0 -
PYGMY TRIBE - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
water over cal under plus 200 crunches
Jill, Monica & Sarah - you forgot to report in yesterday - hold out your hands - SMACK SMACK SMACK!! Naughty ladies0 -
For Your Info (via Gary) -
Muscle Soreness
So let me answer a very important question i keep hearing. I'm sore....what can I do. The very very best thing you can do is drink a protein recovery drink in the first 30 minutes. It's not all hype it really does make a huge and I mean huge difference the next day.
On days I do crazy workouts you will notice I drink two of those bad boys. You rarely hear me mention being sore. Reason being is not that I'm immune to muscle soreness but instead the shake I drink....Ahhhh you're thinking here comes the plug for something he's selling....NOPE I don't sell anything. Here's what I use if you wanna try it out. It's all from Walmart and NO they are not my sponsor. LOL
1 scoop Super Whey Fortress Cookies N Creme Protein Shake Mix ($14.97 a container) almost enough for one month
1/2 cup Oikos Greek Plain NONFAT Yogurt ($4.54)
2 tbsp Jif Peanut Butter
1/2 cup of 2% or Silk Almond Milk
ICE to the brim!
Blend on high for a great Peanut Butter Protein Shake!
I prefer the Cookies N Creme over any other flavors. The greek yogurt and peanut butter add a tremendous amount of protein and provides a very filling drink. I hope this helps with your super sore muscles.
Now TRIBE UP AND GET THOSE CHALLENGES DONE! RAISE YOUR SPEARS!
So there you have it Ladies!!!
Only question is - does he drink it or slather his sore muscles in it???? Sorry for that visual :laugh:0 -
Jill, Monica & Sarah - you forgot to report in yesterday - hold out your hands - SMACK SMACK SMACK!! Naughty ladies
Hey, my smart phone is smarter than I....I can barely push the "close out" button on my food journal yet spend hours typing one sentence on my phone!! Plus, who knows what the heck it will come up with with the "word suggestion" "feature"...actually, that might be fun!!
Supposed to have internet again at my house today.....yea!!!0
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