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i made a similar recipe with cocoa powder instead of pb2 once. it was just okay. i'll have to try this one! thanks!
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Welcome to mfp, Sara! I love your mindset, it's very similar to my own! friend request sent. :flowerforyou:
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During my first round of CLX I believe I did Turbo Jam workouts for cardio sometimes to mix it up. Second round I used TurboFire and now this third time I will be using me indoor cycling class as my only cardio (3x per week) Do what works for you. I get tired or cardio dvds quickly so I like to mix it up to stay motivated.
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I signed up for the "light" version and just got my first box last week. The stuff inside was delicious (notice I say "was", it's all gone!) and everything in mine was 100 calories or less. But the packages are very small. I don't know if it is worth $5 to me so I'm thinking of cancelling.
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Add each item individually and then save it as a Meal. That way, the next time you eat a big salad like that you can just add it and adjust as necessary. Vegetables do have calories so I wouldn't recommend counting them as free like WW.
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I'm a pescetarian but I try to limit my dairy. I use Sunwarrior Blend protein powder, it's a pea protein, cranberry protein, hemp protein blend. The vanilla tastes pretty good, I don't find it to be gritty at all. You can get it on vitacost.com Also, if you are not familiar with Happy Herbivore you may want to check out…
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It's not a substitute for turkey but I plan on making Happy Herbivore's Hippie Loaf for Thanksgiving. I had it a few months ago and it just tastes like Thanksgiving comfort food to me. http://happyherbivore.com/recipe/hippie-loaf-gluten-free/ Like some others have said, if you really like turkey maybe you want to eat it on…
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I live in Mount Joy! :flowerforyou:
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I didn't really like it either. I feel like it only focuses on the muscles that can be made visible quickly, light the shoulders, if that makes sense. But...I did it anyway and now I'm working on my second round of the program. I in the 3rd week of Push and not looking forward to moving on to Lean.
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Yes! Peanut butter is oatmeal is so good. I eat this for breakfast at work at least 3 times a week. Mix together: 1/3 - 1/2 cup rolled oats 1/2 scoop protein powder (I use SunWarrior Vanilla - you may want more or less depending on the size of your scoop) Add water to cover completely and let it sit for a minute or two…
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I would agree with that. The Lean circuit is definitely not my favorite. I'm not sure if this makes sense but I feel like this circuit puts a lot of focus on the areas that are the easiest to see muscle definition in a short period of time. By doing bent-over rows I started to see the muscles in my back fairly quickly.…
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Everything here sounds delicious! Can't wait to try.
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I completed a full round of the program and unfortunately did not lose more than a pound or two. However...I did my own thing for cardio most of the time and I am very close to my goal weight. With that being said, during the Push and Lean phases people started commenting about how much weight I had lost. I really saw a…
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I ordered Brazil Butt Lift and Chalean Extreme from Amazon (at different times) and both arrived with issues. Some of the dvd's wouldn't play, i didn't get the guidebooks, and the packaging was crappy. I'll only order straight from beachbody from now on. It's worth the extra money to avoid the hassle for me. To answer your…
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If you click on the "Welcome! The Rules" sticky topic there is a link to an old post in there. Olivia touched on setting this up if you have more to lose there by saying: This is mostly appropriate for people who's maintenance calories before exercise are less than 2200. At 2200 or above, you can safely create a 1000…
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I had my calories set for 1600 while doing ChaLEAN Extreme and plan to keep it the same for Turbofire. When I used the calculation in the book that is about what I came up with. While doing CLX I was hungry all.the.time, especially the day after I would lift heavy and ended up eating back my exercise calories more often…
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I just started yesterday! I've done Turbo Jam and I just finished the ChaLEAN Extreme program and have loved the results with both. Excited to see some more results with TF!! I'm still deciding whether I can work in some of the CLX lifting while doing TF. I don't want to lose my new muscles!
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I have a Sportline Duo, I'm 5'6 and weigh 142. My calorie burn always seems lower than everyone else too. My resting heart rate is between 62 and 66, not sure if that is low or normal? I just started TF today and burned 289 calories doing the Fire Starter workout. I'm pretty happy with that considering I almost turned it…
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When I first eliminated meat from my diet I thought about what meals I enjoyed and figured out where I could sub veggies or beans for the meat. Here are a few recipes I really like... Lentil Tacos - http://allrecipes.com/recipe/tasty-lentil-tacos/detail.aspx Black Bean Soup (served with cheese and veggie quesadillas) -…
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My favorites are ChaLEAN Extreme & Turbo Jam. I have done 30DS in the past and got results but it is definitely tough on the knees and I got bored with doing the same workout over and over. I like CLX & TJ because there are so many different workouts.
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Cute pets everyone! My pics didn't work.
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I'm a Gold's member and I love Body Combat!
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Kale chips are amazing! Every time I make them I proceed to eat the entire batch directly from the pan. Next time I'll add nutritional yeast -thanks for the idea!
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I have it and it is a good workout. The instructor is cheesy but the moves are good and it is more than squats and lunges. I get sick of routines very quickly so I have not completed the entire program, but in the 3 weeks that I did follow along, I saw results. I still use some of the dvds in my rotation. I like the Cardio…
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I'm wondering the the same thing!
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WOW!!! Awesome results! I may need to look into getting my hands on a copy of TurboFire. :happy: Is there a meal plan that goes with it or was this from the exercise alone?
