JanieKelley Member

Wow.... that's me he's talking about folks! You are so wonderful! I am the blessed one. And it is so much easier and not just because we are both on the same page about health and fitness. But also because Mike loves me... unconditionally. We loved and respected each other before the weight came off... so now with the…

So proud of you! You need to call your mom and tell her! She will be thrilled! I love you

Great article!

Will do, and please share your Chicago information with us! BTW, the Bible verse you have listed is my favorite. I've always wanted a running shirt with it on it, but hesitated as sometimes I say bad words when runs get long and thought that might raise eyebrows... LOL! Thanks! I love that verse myself and God knows we…

Zumba at Centers for Youth and Family is great for ANYONE! The instructors are great and will be very happy to help you. My advice is go to the back of the class and just do what you can. I sure don't have the moves that some of the ladies do but I sure have fun! You will see people there that are more advanced along with…

My favorite place for breakfast is Kroger! LOL! You know I love my greek yogurt! Fage brand for me!

I love Subway! It's Fresh! LOL! I really love how you can get on the website and build your own sandwich and see how many calories it has. We eat there a lot at my office. It's really the only healthy "fast food" out there!

I'm not a very fast runner but please come up and say hello! I won't be there this Saturday because Mike and I are going to a Fitness Summit in Chicago! Hoping to get lots of new info and workouts to add to our routines! We will share with you all when we get back!

yes, it's $10 a month with some taxes too. And the zumba at Centers for Youth and Family is just $5 to try it out. If you join it's about $23 a month. They have a weight room and a room with treadmills too. Plus the pool. I love love love the zumba class! Instructors are great and the people are wonderful too! There are…

I also belong to 10 Fitness (as you know) I love going there at 4:30 AM to get a good workout before work. I also belong to the Centers for Youth and Family on 12th and Cleveland where I do Zumba on Monday and Thursday nights. It is such a fun work out! Now that I'm running... Kavanaugh Blvd is my favorite spot and on…

:happy: Awesome Job!

I'm an early bird. Get in there and get it done! But then I do zumba twice a week after work as well.

When my husband brags about his hot wife:love:

that is an awesome way to look at it! Thanks for sharing!

So handsome!

sounds great! Thanks!

My 24 year old daughter has been a pescatarian for over two years now. She lost weight and looks amazing! I, on the other hand, love fish but I cannot live without a good steak now and again. Great Job and good look on getting those last few pounds off!

Well ladies and gents, I'm the lucky one! Mike is an amazing man. Treats me with love and respect, has a great sense of humor, a heart of gold and boy can he cook! Bottom line is that we are one... we are in this together. It's not about how we look (that's a plus) it's getting and staying healthy so we can enjoy our…

Cut out all pasta's and rice. Eat grilled chicken or fish with green veggies, asparagus, green beans, broccoli. and make sure you are drinking water. Do give up! You can do this!

Way to go!

LOL! that's funny!

So proud of you!

I like the gym. And I don't care what I look like when I go. I'm there to workout. I've had exercise equipment at home before and I ended up using it for hanging up my laundry.

I have always had a small waist. Thanks for the post. We need to be positive. It's a lifestyle not a journey.

You go girl!

Behavioral is right. I have a heel spur (Plantar Fascitis). Conservative treatment is almost always successful, given enough time. Treatment can last from several months to 2 years before symptoms get better. Most patients will be better in 9 months. Initial treatment usually consists of: •Anti-inflammatory medications…

It's healthier than any other fast food place but I suggest eating the turkey or chicken. Leave off the mayo and cheese.

Very handsome! I'm so proud of you! I love you!

Sounds yummy!

That sounds YUMMY! I'll have to try it! I love Mexican food!