Blackberry-Almond Recovery Shake

This is great after a hard work out or for breakfast and totally delicious!

Blackberry 'Recovery' Shake

INGREDIENTS:
Blackberries (1.5 cups)*
Almond Butter (1 tbsp.)
Honey (2 tsp)
Vanilla Extract (1 tsp)
Coconut Extract (1 tsp)
Protein Powder (1/2 scoop or 10g)**
Ice (about 1 cup)

* You can use any kind of berry you like!
** I like vanilla

METHOD:

(1) Put berries, almond milk, almond butter, honey, vanilla, coconut extract and protein powder in the blender and blend until smooth.

(2) Add 1 cup of ice and blend again until frothy. You can add more or less ice depending on how slushy or thick you want your shake.

STATS:
Serves: 2, Calories: 147, Carbs: 19, Fat: 9, Protein: 6, Iron: 8%, Calcium 41%

Picture at: http://girlinoregon.blogspot.com/2011/08/blackberry-recovery-shake.html