becky4m Member

At the beginning of the week grab your healthy snacks, some small snack bags and your food scale. Prepare them and toss them into a bin for yourself. Write the calories on the bag. That way every time you pick something up you have no excuse but know what you are eating. I agree with downloading MFP to your device and…

Hope this inspires some of you to keep going!

Amazing job!!

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Congrats!

Thank you! I’m trying but it’s so hard to know I’ve slipped back. I will try to be better on my out look!

Always adding fun inspiring friends! Add me.

Me too! Anyone is free to add me

Congrats!

Great job!

464. Wow.

I find that if I eat high calorie food (crap) I am hungry all day. If I focus on food that is high in protein and low in calories I am not hungry at all. I eat to fuel my body not out of craving or hunger.

Not shy here! 150... 145-149 is my goal.

Paced an 8 min mile today for three miles!

Fish, chicken, and tons of greens!!!

W: 265 CW: 150 GW: 145 Weigh in Dates: Start of Month (8/01 Friday): 154 8/02 Sat: 8/09 Sat: 153 8/16 Sat: 152 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Just starting for this month. Info: I'm Becky, 5'8", 31 years old. Mom and wife!

We are a lot alike! Congrats!

I have one cup every morning.....

It was the last to go for me. Keep going your doing great.

losing weight is all about your food intake. Not how long or how hard you work out. If you workout hard and still eat a ton of food you will not see a change on the scale. You do not even have to workout to lose weight. ETA: just saw you say you are staying in your calories... Are you using a food scale? Making sure…

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I agree, 3 days a week is all you need to start off.

I had this problem. Working out using my HRM. Logging everything to the "T". Nothing was working. So I lowered my intake by a hundred every two to three weeks until I found my "sweet spot". My intake was just wrong. Now I lose about 2 pounds a month. Which is perfect, only 9 pounds to go!

Me! I have six boys! Well, I given birth to four. I started at 265 that was my highest weight. I'm now 155. I still have to extra skin. Bit with weights it has helped a ton! Add me if you would like!

inactivity. If you are red and it says more than a month you are gone.

I do have cheat days. They are normally not planned. Its like oh we are eating out twice today... It only happens once or twice a month. But I allow myself to have whatever I want in large amounts. Like Mexican food. Ummm... I eat way to much. But I do not say no to whatever I want on a daily basis. I have it and include…

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The two things I have found to be most important on my journey are a heart rate monitor and a food scale. I use the Polar FT4. I know it is not to the T, per say. But I have been super successful with the two. SW:265 CW:155 :happy: eta: I just create my own exercises on here and then put in what I did, how long and total…

I've lost 100 pounds and I eat sugar daily. I've found being accurate with weighing , making sure your logging the correct food, and using a HRM is all I need to be successful. Honestly I only watch calories, protein, sodium, and fiber.

You look amazing, and I understand where you are coming from. I think it is important to do this for you. If you are still not happy then keep going. People are always going to have opinions. I hear it all the time. You have gone far enough. You are skinny you do not need to lose more. Blah blah blah.... I do not care what…