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At the beginning of the week grab your healthy snacks, some small snack bags and your food scale. Prepare them and toss them into a bin for yourself. Write the calories on the bag. That way every time you pick something up you have no excuse but know what you are eating. I agree with downloading MFP to your device and…
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Hope this inspires some of you to keep going!
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Amazing job!!
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Add me!
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Congrats!
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Thank you! I’m trying but it’s so hard to know I’ve slipped back. I will try to be better on my out look!
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Always adding fun inspiring friends! Add me.
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Me too! Anyone is free to add me
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Congrats!
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Great job!
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464. Wow.
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I find that if I eat high calorie food (crap) I am hungry all day. If I focus on food that is high in protein and low in calories I am not hungry at all. I eat to fuel my body not out of craving or hunger.
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Not shy here! 150... 145-149 is my goal.
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Paced an 8 min mile today for three miles!
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Fish, chicken, and tons of greens!!!
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W: 265 CW: 150 GW: 145 Weigh in Dates: Start of Month (8/01 Friday): 154 8/02 Sat: 8/09 Sat: 153 8/16 Sat: 152 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Just starting for this month. Info: I'm Becky, 5'8", 31 years old. Mom and wife!
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We are a lot alike! Congrats!
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I have one cup every morning.....
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It was the last to go for me. Keep going your doing great.
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losing weight is all about your food intake. Not how long or how hard you work out. If you workout hard and still eat a ton of food you will not see a change on the scale. You do not even have to workout to lose weight. ETA: just saw you say you are staying in your calories... Are you using a food scale? Making sure…
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Add me!
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I agree, 3 days a week is all you need to start off.
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I had this problem. Working out using my HRM. Logging everything to the "T". Nothing was working. So I lowered my intake by a hundred every two to three weeks until I found my "sweet spot". My intake was just wrong. Now I lose about 2 pounds a month. Which is perfect, only 9 pounds to go!
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Me! I have six boys! Well, I given birth to four. I started at 265 that was my highest weight. I'm now 155. I still have to extra skin. Bit with weights it has helped a ton! Add me if you would like!
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inactivity. If you are red and it says more than a month you are gone.
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I do have cheat days. They are normally not planned. Its like oh we are eating out twice today... It only happens once or twice a month. But I allow myself to have whatever I want in large amounts. Like Mexican food. Ummm... I eat way to much. But I do not say no to whatever I want on a daily basis. I have it and include…
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The two things I have found to be most important on my journey are a heart rate monitor and a food scale. I use the Polar FT4. I know it is not to the T, per say. But I have been super successful with the two. SW:265 CW:155 :happy: eta: I just create my own exercises on here and then put in what I did, how long and total…
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I've lost 100 pounds and I eat sugar daily. I've found being accurate with weighing , making sure your logging the correct food, and using a HRM is all I need to be successful. Honestly I only watch calories, protein, sodium, and fiber.
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You look amazing, and I understand where you are coming from. I think it is important to do this for you. If you are still not happy then keep going. People are always going to have opinions. I hear it all the time. You have gone far enough. You are skinny you do not need to lose more. Blah blah blah.... I do not care what…
