Take control of your life!

In February 2017 I was the heaviest in my life. I watched myself gain weight and I didn’t care. That summer I was at 6’6” and 296lbs and had really bad diabetic symptoms. Felt a change was needed or I would not live longer.

I simply ate less. Still not good foods but watched portion size. This brought me down to about 235-240. But I was also diagnosed with type 2 diabetes in December 2017. I then knew I had to do more. I completely re-evaluated my diet and started whole 30 thanks to my wife. Eating healthy and keeping Tracy of my eating habits has changed my life. As of today I am now down to 220. That’s 76lbs.

I feel great. All the diabetic symptoms have completely gone away and it’s amazing. I go for an A1C test in February. If all is good I can be off ALL my medications.

For those who are trying to endure the struggle keep at it and keep a no give up mindset. You have to truly want it to do it.