fionahay

My HRM and Jawbone up are massive motivators! Also the book 'The New Rules of Lifting Supercharged' My supp's also keep me going - pre workout, quest bars, casein cakes - they're all like treats but I can have them every day!

I'm 5'4" and it says small frame; 114 lbs - 127 lbs. I already weight 109lbs, wouldn't mind putting on more if it was muscle though!

And this is why IIFYM is the way to go. Have your cake and eat it. :)

I used to always carry around an apple and a quest bar!

That same kind of facebook page was made about my town - Dundee - too, and when they got reported and deleted they re-made a few times. Luckily I think it's gone now. Dundee isn't the biggest of places either, and people found a lot of the things said on this page hilarious and tagged the people who it was about in the…

I pay attention to both calories and macro's as I am trying to go from almost 'skinny fat' to toned with a lower body fat %. My macro's determine what I snack on, and I kind of follow an 'if it fits your macro's' type diet. I'd really like to hear opinions on this, though!

I'm just about to start my second week of Insanity and liking it so far - hoping to see some results! :)

I broke my fast at 1:30pm after some fasted cardio with a tuna and sweetcorn omelette :) Tomorrow I'm having poached eggs and smoked salmon with toast. YUM.

I agree with simply ASKING for a refill - and nicely, too. Nothing worse than a rude customer.

How I've recently got past binging is by concentrating on NOT binging as opposed to losing weight. Worked wonders so far! But you just have to have a strong mental mindset in order to stop, I think. Oh, and I eat chocolate every day, whether it's in the form of my protein shake, a quest bar or a square of 85% dark choc.…

I'm just going to start Insanity properly tomorrow ( took the fit test the other day there) Friend request sent :)

I never used to cause I figured that they'd never make me fat - but I still counted fruit, so my logic was kinda flawed. I changed my ways because I wanted my macro's to be accurate. I now include absolutely everything in my diary.

I'm with you on that one OPer!

I mix my chocolate protein with my nonfat greek yogurt (splash of milk to help with mixing) - goes so well with fruit. I have this for either breakfast or dessert at night as I have a massive sweet tooth!

I always have the crispy noodle salad with prawns - no dressing. No idea on the calories, but I love it and means I still enjoy myself while having a meal with friends. If you had the fajitas, would you really have the self control to not eat the tortilla's? I don't think I could, I think hunger would take over haha! I…

I'm @theshadesofnight if anyone fancies following me! I post fitness-related personal stuff....aswell as general stuff about my life haha

Sugar Free Irn Bru is where it's at. It's so good I don't even care if it's bad for me!

Any kind of chocolate cereal. I can manage my parents' Special K and Bran Flakes in moderation - but anything chocolatey and it'll be gone in a day. Same with chocolate milk. Everything else I've taught myself to have in moderation!

5'4" 110lbs UK size 6 (US size 2)

My stats: Age 19 5'4" Currently 110lbs Aiming to be 106lbs, but this may change as I just want to be toned so may not need to lose any weight!

Never - having only got 6lbs MAX to lose (if I can even lose any of that) I don't expect the scale to move, so I go by what I look like and feel like. I only weighed recently cause I felt more confident, slimmer and more toned. But if I weigh and I've put on or haven't changed then I get disheartened and I'm more likely to…

I can confirm that scottish water does taste the best. However, I also can't stand drinking water so always add 'no added sugar' diluting juice in.

I get 6 inch 9-grain with chicken (no cheese - hate the stuff) and I get it toasted, then get whatever salad I fancy, generally lettuce, cucumber and onion. And no sauce. I only have fast food if there's only a choice between it and going hungry. Not had one for months!

That sounds amazing! It's happening.

I'm 5'4" too! Feel free to add me, I'm on everyday :)

A breakfast bar/biscuit of some sort. Yes, quite small and pathetic but it keeps be going til lunch. And if I have loads in the morning then I just want to go back to sleep!

This is literally what happens in Scotland. We know how to party.

Vodka diet coke is the best, as previously mentioned. However I hate the taste of vodka, so I go for vanilla vodka instead. Slightly higher in cals and things, but when mixed with coke gives you vanilla coke, and we can't get that in the uk anymore so it's a special treat for me!

I still live with my parents as I am a poor student, and luckily my mum understands wanting to eat healthier and so will add what I want onto the weekly shop, just as she adds in cakes, biscuits and crisps for everyone else! My dad thinks I don't eat enough, when really I do I just eat plenty of the right things and not…

Bump so I remember this!!!