What did you eat for breakfast today?

Options
1…1112141617…28

Replies

  • fionahay
    fionahay Posts: 44
    Options
    I broke my fast at 1:30pm after some fasted cardio with a tuna and sweetcorn omelette :)

    Tomorrow I'm having poached eggs and smoked salmon with toast. YUM.
  • AmberleyAngel
    AmberleyAngel Posts: 160 Member
    Options
    Bircher Muesli with strawberries, 1/4 cup natural yoghurt and a cup of tea
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
    Options
    Half a grape fruit and a YOPA! Toasted Almond Yogurt.
  • knlaurence
    knlaurence Posts: 5 Member
    Options
    Starbucks latte.

    I need to go shopping for some real food.
  • smartin0181
    smartin0181 Posts: 44 Member
    Options
    A packet of apples and cinnamon oatmeal, and a cup of milk : )
  • mkakids
    mkakids Posts: 1,913 Member
    Options
    A banana and 2oz of almonds
  • MexicanOsmosis
    MexicanOsmosis Posts: 382 Member
    Options
    2 cups of puffed corn cereal, 2 cups of skim milk and half a cup of fresh strawberries.
  • brandismama
    brandismama Posts: 4
    Options
    1 whole egg +2 egg whites scrambled with spinach:) only about 110 cals;)
  • xtanea
    xtanea Posts: 17
    Options
    I had a GNC Total Lean shake. Strawberry. =)
  • AprilJG79
    AprilJG79 Posts: 56 Member
    Options
    146 calories, 16 carbs, 0 fat, 16 protein
    Coffee - Brewed from grounds, 10oz
    Shoprite - Egg Whites 100% Liquid Egg Whites, 135 g
    Fat Secrets - Green Bell Pepper, 45 g
    Squash - Zucchini, includes skin, raw, 100 g
    Blueberries - Raw, 29.0 g
    Strawberries - Raw, 56.0 g
    Shoprite - Medium Salsa, 2 tbsp
  • simplynaturalfarm
    simplynaturalfarm Posts: 73 Member
    Options
    Same thing I eat every single day of the week... 1 strip homegrown/homecured bacon, 2 free range home grown eggs fried in previously mentioned bacon fat, 2 cups home ground roasted coffee with sinfully thick cream from our cow. . . mmm mm good!
    I like routine and if I break it to have toast or something else (which I don't usually do on my lower carb diet), I miss my regular filling and fatty breakfast!
    The odd day I will mix it up and use those 2 eggs tomake a cheese, bacon, pepper and onion omlet, but that's when I'm feeling wild and have more time . . .
  • arrawyn79
    arrawyn79 Posts: 275 Member
    Options
    my new fave thing at the moment - overnight oatmeal. this morning's concoction (only cuz i've run out of cocoa powder and cranberries) was banana cinnamon coconut

    1/4 cup oats

    1/4 cup greek yogurt

    1/3 cup milk (i use unsweetened almond)

    1/2 banana

    1tbsp shredded coconut

    1.5 tsp chia seeds

    pinch of cinnamon

    - mix together. put in fridge overnight. eat cold.
  • christina0089
    christina0089 Posts: 709 Member
    Options
    It was an off the wall day for me.. normally I do omelets with turkey sausage but I was in a PB mood so I had

    2 slices of wheat bread with peanut butter and honey and a massive cup of coffee! :)
  • dinkinaround
    dinkinaround Posts: 2
    Options
    39 pretzel sticks and a banana
  • GardaniaM
    GardaniaM Posts: 38 Member
    Options
    2 packets instant grits with 3 egg whites and coffee =)
  • Guinevere117
    Guinevere117 Posts: 148 Member
    Options
    Old fashioned rolled oats, with 1/2 container of fat free yogurt, and a tablespoon of peanut butter. ;)
  • henriettevanittersum
    henriettevanittersum Posts: 179 Member
    Options
    My breakfast 6 days a week (usually I eat a kiwi instead of orange juice, but they're out of season right now here. The apple was extra as I knew I wasn't going to be able to fit in any other fruit today)

    Alpen - Muesli Cereal - No Added Sugar - Swiss Recipe, 10 g
    Mountain Rose - Organic Chia Seeds, 1 tbsp
    Generic - Flaxseed Whole -1 Tbsp,
    Safeway Organics - O Organics 3.2% Plain Yoghurt, 3/10 cup (175 gr)
    Tropicana Orange Juice - Original No Pulp , 3 FL OZ (355mL)
    Olympic Krema - Greek Yoghurt 11% Mf, 70 g
    Raw - Jonagold Apple, 0.5 apple
    Herbal tea
  • cagefan
    cagefan Posts: 194 Member
    Options
    shakeology - chocolate !
  • wswilliams67
    wswilliams67 Posts: 938 Member
    Options
    2 egg whites, 4 slices of bacon, 2 cups diced potatoes, unsweet iced tea
  • judychicken
    judychicken Posts: 937 Member
    Options
    protein smootie

Categories