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41 here
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Don't cut out the foods you enjoy, instead just moderate the portions. I allow calories for the chocolate and the slice of cake that I enjoy. I still eat the foods I enjoy just a more sensible portion. Do not deprive yourself as you will more likely fail. I'm no expert and this is my 2nd round here but I know it worked…
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me too, started back on track a week ago
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rejoined again as of last week
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just rejoined, add me if you like
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I am - add me if you like
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Likewise - been here before, got to good weight then a stressful year I have put most back on. Time to restart again now I'm in the right state of mind.
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I'm not new but i'm starting afresh.
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I've finally decided to come back after having a stressful year with one thing and another. time to start focusing back on me.
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Getting into my size 12 trousers and them being comfy/loose. Started off in tight 18's.
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My eldest (nearly 20) is autistic, I've come to the conclusion that I need to be fit and healthy to help me to help him (and the rest of my family). Good enough motivation, now I have more stamina and seem to cope better.
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I've got 15 to go :)
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I'm in the Nottingham area :)
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You can add me if you like. I have been here nearly a year and have lost just over 4 stone, one more to go :)
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Eating what I enjoy but in moderation, exercising more and when bored finding things to do rather than things to eat ;)
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2395 on Christmas Day. Have been good since though :)
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Will be 40 in New Year, have two teenage kids. Got another stone to lose.
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Hi. I'm not new but you can add me if you like :)
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Vegetarian for the past 24 years :)
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Female aged 39 Starting weight 210 Current weight 155.5 Ideal weight 140
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add me if you like. I log daily :)
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I was actually under on the 26th, made up for the fact that i was over on 25th! ;)
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To cater for all the different tastes we had the following: Starter Onion rings with bbq sauce Battered mushrooms with onion and garlic dip Cheesy nachos with cheesy sauce dip Main: Four bird roast Quorn roast Pork stuffing Sage and onion stuffing Yorkshire puddings Roast potatoes Bacon wrapped sausages Sprouts French…
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Welcome to the start of the new you :)
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Me for one, doesnt matter if its a holiday or not, if you are serious about losing weight you will stick to your plan. You can still enjoy treats and snacks, just count them in and be sensible. I aim to enjoy Christmas and still have the satifaction of losing excess :)
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You wont if you dont let yourself. Keep yourself busy and enjoy Christmas with others
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Welcome. Add me if you like
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I'll be with you. - i also work with students with special needs so we have that in common.
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Nice to meet you to, add me if you want support along the way.
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Hi. Been doing this for a while now, but add me if you like :)
