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I'm back again too!
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Make sure you drink lots of water!
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Workout a little more tonight or tomorrow or even both.:happy:
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Thank you! I do do yoga,
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Wii fit plus about 30 min to an hour a day and 3 times a week calories 150 to 100 calories per workout.
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Its ok. Just get back on track this week.
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If you have the money wii fit is great! :happy:
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Hi !:happy: Created by MyFitnessPal.com - Free Calorie Counter
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Yeah!!!!!!!!!!!!!!!!!:flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
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:flowerforyou:
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I considered a day from when I wake up and then go to bed.
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:flowerforyou:
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Yep :smile:
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ok......thanks everyone.
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I would take it easy today and try to stay under or at your calories intake.
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Happy Birthday !!!!!!!!!!!!!!!!!!!!!!:flowerforyou:
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I have and didn't do much for me.
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Thanks!
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Hello!
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Awesome!!!! :smile:
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Awesome!!!! :smile:
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Hi !!!!!!!!!!!!!! :flowerforyou:
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YEAH!!!!!!!!
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Taking that right now. It doesn't help much. It dose give me a small push for a few hours but I do feel hungry within a few hours of taking them.
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I don't think not eating all your calories for one day won't hurt you and it is late.:smile: You know your body more than we do.
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It didn't work for me.
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One day isn't going to hurt you too bad. Just start over and try to stay on track. We all have those days.
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:flowerforyou:
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Hi:flowerforyou: !!!!!!
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I have a 5yr old Chihuahua / Jack Russel mix. He was a rescue dog.:smile: Have a chinchilla named spazz and lots of fish.
