skbruewer Member

I have it too! It is nice to know others have the same issue as me. I don't have any kids, so I guess most of mine is from being overweight most of my life. I'm down 42 pounds to 154, and it's still there, but it is smaller, so I guess if I keep working at it, it'll get better!

That was one of the most beautiful things I've read in a long time. I've always felt that we are all amazing, unique, one of a kind masterpieces of God. How another person chooses to live their life is not now, nor will it ever be, any of my business. I refuse to judge others. I sure as hell wouldn't want them to judge my…

I'm just finishing stage 1. I'm doing the special AMRAP workouts today and Friday. I did A this morning, and I can tell you that I have progressed so much! I actually grabbed my starting weight for squats and was able to complete 50 of them before failure! I still can't do more than 3 full on manly pushups, so I do the…

I love New Rules of Lifting for Women. It not only gives you detailed instructions and diagrams, but also shows you what kind of diet to eat, with recipes. My favorite part of the book though, is the first half, where they explain WHY you need to eat more and HOW/WHY you should train.

I'm a little more than halfway through Stage 1 of NROL4W. I think I'm going to take pictures after each stage so I can see my progress. Ladies who lift are hot!!!

I'm 5'6" & 1/2. I started at 195, and I'm currently 150 wearing a US size 8. I keep saying that I want to get to 130, but for now, I'm ignoring the scale for a while, and lifting heavy weights and trying to eat cleaner.

We don't produce the amount of testosterone that men do, therefore, we are not genetically programmed to bulk. As long as you are eating right and not taking steroids, you should be fine!:bigsmile:

When I go, I actually get a salad. They can make any sandwich as a salad! I get the Oven Roasted Chicken Breast with tomato, onion, black olive, no cheese. I get just a tiny bit of their oil and vinegar, plus a bag of Light Lays(not every Subway has them), and the whole thing is roughly 300 calories.

Hi all! I'm Stephanie and I've fallen in love with weight lifting. I just recently bought the NROLW book. I plan on starting the program this month!

I love my BodyBugg. Usually once or twice a month, I'll wear it overnight to see how many calories I burn while sleeping. It's been a lifesaver for me, as I was always WAYYYYYY overestimating my calorie burn!

Gender: female Age: 30 Height: 5'6.5" SW: 195 CW: 153.2 GW: 130 NSV: to wear a bikini on my 10th anniversary vacation without hiding it under a coverup the whole time! JUNE!!!

I'm doing a hybrid of Turbo Fire and Chalean Extreme. I love it. I really like the weight lifting, but I didn't feel like I was getting in enough cardio, so I went for a hybrid. I think you'd really like the hybrid program!

So, in college, I decided to take a yoga class. I finally wrangle myself into a shoulder stand, and I'm feeling pretty proud of myself. We roll down from that and stand up. Well, apparently having your body in that position for and extended period of time, allows air to collect in certain places. I stand up and proceed to…

Absolutely ChaLean Extreme! I've been doing a hybrid CLX/Turbo workout, and my arms are looking sooooo much better!

I started out in a US 16 pant, and I just bought a pair of 8's this weekend!

bump

bunp!

bump!

We have what my friends have deemed, an "arsenal", at my house. I don't care for hunting like my husband, but I love going to the range and shooting at paper men!

SW: 160.8

challenge complete 8 glasses of water under calorie goal weight still holding at 159.2 from yesterday It's been a pleasure ladies and gentleman!

challenges complete 8 glasses of water under calorie goal

Weigh in: 159.2 - down 2.8 from last week!

8 glasses of water under calorie goal 50 jumping jacks

Challenge complete 8 glasses of water under calorie goal 150 jumping jacks 150 crunches

challenge completed 8 glasses of water under calorie goal 100 jumping jacks 100 crunches

40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - done Under calorie goal 8 glasses of water 100 jumping jacks & 100 crunches for the team challenge!

Daily Challenges - Done Water - 8 Calories - under 100 Jumping Jacks 100 crunches

Hey everyone! I'm Stephanie! I learned during the August challenge, that ab work and eating well, are my friends! I can't wait to see what we all can do in September! I'd like to hit 150 by the end of September. That's about 10 lbs from where I am now, so hopefully I'll only have to try and get off 8 or so starting Sept…

challenge complete 8 glasses of water under calorie goal 50 crunches & 100 jumping jacks for the team