TEAM WITHERING A WEIGH - WEEK 4 - (CLOSED GROUP)

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  • DLMcCutchen79
    DLMcCutchen79 Posts: 44 Member
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    week 4, day 3:

    Under calories
    over water
    20 Split Squat Jumps, not like the video, but they are complete!!, 3 sets of 20 Wood Chops complete!

    100 jumping jacks for the team and half a mile for the team.
  • ycc1964
    ycc1964 Posts: 699 Member
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    20 Split Squat Jumps Done

    3 sets of 20 Wood Chops Done

    Water Over

    Calories Under

    200 Jumping jacks

    200 Crunches

    Good night
  • amymoore728
    amymoore728 Posts: 72
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    Finished challenges plus 100 JJ's and 200 crunches. Calories under, water over.
  • faye_daisy
    faye_daisy Posts: 148
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    You have 31.8% body fat.

    You have 70.3 Pounds of fat and 150.7 Pounds of lean (muscle, bone, body water).
  • ycc1964
    ycc1964 Posts: 699 Member
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    You have 31.8% body fat.

    You have 70.3 Pounds of fat and 150.7 Pounds of lean (muscle, bone, body water).


    Mine read:

    You have 33% body fat. You have 60.1 Pounds of fat and 121.9 Pounds of lean (muscle, bone, body water).
  • ShannGall
    ShannGall Posts: 69 Member
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    Challenge completed! plus 100 extra crunches and 100 jumping jacks.
  • dk_runs
    dk_runs Posts: 106
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    I will not pout about the hurricane
    I will not pout about the hurricane
    I will not pout about the hurricane

    Hmmm…I thought that if I wrote that down a few times I would stop pouting…NOPE.

    Anyway, here is what I did today:

    Calories = Under
    Water = check
    Zig Zag Hops = check
    3 sets of 21’s = check
    2 sets of Swimmers Presses = check

    I also did 100 jumping jacks towards our team goal of 4000 and 100 crunches towards are team goal.

    Hope you all have a great evening!
  • skbruewer
    skbruewer Posts: 144 Member
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    40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - done
    Under calorie goal
    8 glasses of water

    100 jumping jacks & 100 crunches for the team challenge!
  • DLMcCutchen79
    DLMcCutchen79 Posts: 44 Member
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    week 4, day 4,

    Under calories
    over water
    40 Zig Zag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press all complete

    Also did 150 crunches for the team and 3 miles for the team today!!!
  • ycc1964
    ycc1964 Posts: 699 Member
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    40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press - DONE

    Water over

    Calories under

    Crunches 200

    JJ 200

    Good night
  • amymoore728
    amymoore728 Posts: 72
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    Challenge done, water/calories done, 200 crunches, 100 JJs.
  • juleseybaby
    juleseybaby Posts: 712 Member
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    Hiya peeps!!

    Interesting - helpful reading from a forum post...

    To lose a pound a week, you have to cut 500 calories a day, and some health experts suggest achieving that by eating 250 fewer calories while burning 250 more daily. However, losing weight isn’t about what you burn day-to-day, but rather what you do over the course of a week—or even a month—allowing you the flexibility to make up for days when your diet gets derailed. That means if you’re not feeling well one day and skip a workout, it won’t make a big difference in the long run, says Schoenfeld. The next day, just stay at the gym 10 minutes longer or try a higher-intensity yoga class. “As long as you’re burning more calories in the long term, you’ll lose weight,” he says.

    (From http://health.yahoo.net/articles/weight-loss/photos/8-calorie-burning-myths-debunked#0)
  • faye_daisy
    faye_daisy Posts: 148
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    You have 31.8% body fat.

    You have 70.3 Pounds of fat and 150.7 Pounds of lean (muscle, bone, body water).
    water over
    calories under
    challenges were done
    jump jacks 200
    crunches 200
    2 miles need to get by butt in gear
  • dk_runs
    dk_runs Posts: 106
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    Not a great day today in terms of exercise and being under for calories. I went to an outdoor concert after work today and had a blast...but went way off the reservation with the diet.

    So...the only good thing I did today was drink my water.

    No challenges done
    Didn't stay under within my allotted calories

    I will turn it around this weekend. Hope you all enjoyed your Friday as much as I did. :)
  • Gary1977
    Gary1977 Posts: 804 Member
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    WOW Team, what a week I've had! I'm so sorry I haven't been here to support you. After suffering the MCL sprain in my knee, I came down with a terrible cold. I'm just now starting to get over it. I've made my calorie count every day(barely yesterday) and was over on water. Many days I put my food in on my phone as I didn't even feel like going to the computer. I'm on the mend & will soon be back to the warrior I'm becoming. I hope everyone has done well.

    I didn't post my weight loss for the week either, but btw is was great! I lost 8 pounds since last weigh in but I did weigh in 2 days late. I haven't updated my info on here for 2 weeks. My exercises are an epic fail since hurting my knee, sorry.

    :flowerforyou: Have a great weekend ladies, and good luck with your journey.:drinker:
  • skbruewer
    skbruewer Posts: 144 Member
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    challenge completed
    8 glasses of water
    under calorie goal

    100 jumping jacks
    100 crunches
  • DLMcCutchen79
    DLMcCutchen79 Posts: 44 Member
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    Week 4, day 5:
    Under calories
    over water
    2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps all complete

    1/2 a mile for the team, and 52 jumping jacks also complete
  • ycc1964
    ycc1964 Posts: 699 Member
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    2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps ALL DONE

    Water 8glasses

    Calories under

    4 miles today and 2 miles yesterday

    200 crunches and 200 jumping jacks
  • faye_daisy
    faye_daisy Posts: 148
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    under on calories
    over on water
    i didnt get the challenges I haven't felt good I think my kids brought a stomach bug home from school :sick:
  • ShannGall
    ShannGall Posts: 69 Member
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    challenge completed... no extra done :(

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