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I tried on the GoRun Rides that are supposed to be better ... so you dont find them too thin for hard pavement? Good to know!! thanks for the input
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As a very young child no. Around age 8-10 is when it began. And never stopped. Teased through school off and on, I was always bigger than all most of my friends .. :(
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I think depending on where you are the numbers are different? Im in Canada In Canada - your target overall should be less than 5.20 - mine was 5.14 this go around but in June it was 5.56 So it's lowered but now the breakdown is off. The breakdown is as follows: HDL - (should be greater than 1.29) Sept/1.13 - June/1.32 LDL…
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I have just started weight training as of Saturday. I met with a personal trainer who gave me a plan. (since I started in July I started out doing cardio only on my own and just this past month joined a gym). My diary is open, and while Im no saint, I stay within my calories every single day.
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And thanks for the article .. :)
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Changing my diet one step at a time. Less calories and more aware of what, how much, when etc. I guess I need to make more changes now that Im further along in this. I just dont see how when my diet was horrible and I was eating fast food or not eating at all and then eating something crappy and processed my levels were…
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thanks for the reply. I agree, I am probably comparing myself to others too much.
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Thanks for this! I bought it a few months ago and it's still sitting in my pantry!!
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We were at the grocery store tonight standing in line and my daughter out of the blue kicked the man in front of us in the behind! (she's 3 and barely touched him but I was horrified anyways) I asked her to apologize which she did and she explained to me he was a stranger, so that's why she kicked him. To which her twin…
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^^ this exactly I had a huge anxiety so I walked outside all summer and worked up the nerve. Decided if I could dedicate myself to 3x a week min I'd join a gym in the fall. I just started at the gy m 2.5 weeks ago ... i go about 4-5 times a week and i love it
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My twins are 3.5. They say a lot of awesome/cute things but the most recent had me beaming with pride. My little guy put his cheese on the scale when I gave it to him for snack, and when I asked him what he was doing he told me: "Im measuring my cheese Mom, like you and Daddy do" Awesome moment, kids listen and see…
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nuts (almonds and pistashios are the highest in protein) beans (make a nice hearty chili) :) eggs (hard boiled egg as a snack) and then of course meats, tuna, broccoli, etc
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I started that way and then thought I'd go to the early Sat morning swim, when all the "cool kids" are still sleeping at home because they were out late all night - the only people there were very elderly dedicated people ...it helped me EASE into it and now Im fine :)
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bump
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Born and raised in Toronto, Canada speak English with very minimal French thrown in (I can understand enough to get by)
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chicken fruit eggs multigrain cheerios milk
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I used to, and I wouldnt add personal friends here either. But recently Ive stepped out of my shell and very few limited people around me know what Im doing .... it's tough but it holds me accountable so I like it now
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Im totally on the fence about this, I really wanted the fitbit but I've been hearing good things about the fuelband! ugh decisions!
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Yes, it's been right on track for me so far ... but Im only 65 days in
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I love her videos!! I started out with these too and like you had a hard time getting through mile 1 the first 2 weeks. By week 2 or 3 I was up to 2 miles .. keep going .. you'll get there!
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this .... at least in Canada that's the way it is.
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Wow, Im surprised at 238 you were elgible. Without getting too personal did you have other medical reasons?
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I quit watching because she was gone, I'll be back watching again now :)
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Me! I have a boy and a girl :)
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thanks for the adds and replies! im feeling the love now :) xo
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thanks! we can do this!!
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Thanks!!! How very true about being stuck in a mental mud puddle. I convinced myself for years I was "happy the way I am" and just decided in my mind I'd always be overweight. Since having kids I have realized this is far from the truth. Im very serious about this and no excuses .....60 days ago my mindset changed. I got…
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thanks!! im glad to see someone reached out and didnt make me feel silly for pleading for friends.. lol :)
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wow, tough crowd
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Ohhh me too! This is one of my pet peeves people who dont say anything! I need the interaction for success! We should start our own group lol