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I have a question on the 30 day Shred workout. Do you have to do all three workouts to lose the 20 pounds in 30 days?
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No change in weight again. I am surprised..... I kind of fell off the wagon over the weekend! :frown: My daughters & mom made a 3 course meal for my husband & my anniversary. They had everything all decorated - candle light, music in the background--it was beautiful!! We were not expecting this at all. We had salad and…
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I agree! He is not supportive as being a father or a bf! Especially now since he doesn't even work!! It sounds like he needs to go back to his mama! You deserve better than that!! Your children deserve better than that!!
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TamTastic, you are looking good!! Keep up the good work!! :drinker:
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Good for you! As long as your man supports you, everything will be fine!! Maybe lil sis will wake up and realize how selfish she is. You think?
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I agree with this. If a person that does not want encouragement from fellow christians for their weight goals, etc. --don't read the thread! I totally agree with sarge too!! :happy:
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I hear a lot of people talking about the 30-day shred. I just ordered it from Amazon. I can't wait to check it out. I am planning on starting this in August. Wish me luck!
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Thank you. I will check these websites out. I am for anything to motivate me. :smile:
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I never heard of sumo or plei squats. I will google it. Thank you. I need help losing inches around butt, thighs, & hips---more than losing weight per se. According the experts (medial) I am not overweight, I just need to get in shape and tighten up. :wink:
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What kind of exercise is good for inner thighs? I don't have the time or money to go to a gym. Any suggestions?
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Hang in there! You have not lost the battle! You will fluctuate like that. One of these days you will see a difference!! Keep your faith: smile:
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I do the same thing! During the week I do good, keeping track of everthing and on the weekend--I don't know what happens. Maybe that is why I am not losing any more weight??:wink:
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Good morning June Starters! My Monday report---well, same weight. No change:ohwell: TOM :sick: Great weekend, though---I didn't splurge with alcohol, etc. Only green tea and water, baby :) This holiday weekend, might be a different story--:laugh:
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Great job!! Keep up the good work! :drinker:
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My Monday weigh in: I am at the same weight. 176---but it is that time of the month! Yuck!:sick: I did manage to get some walking in over the weekend and guess what----I did not drink any alcoholic beverages this weekend----only water and green tea!! And it was so hot this weekend! "Perfect drinking weather-ha ha:laugh: !!
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Oh yea! I was going to mention that I always heard if you exercise before you eat, you won't eat as much afterwards. I know after I go for a brisk walk--I don't have that hungry feeling anymore--not for awhile. Just putting that out there.....
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Thank you for clearing that up. This helps. :smile:
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Wow! I am confused now. So it sounds like, your damn if you do and damn if you don't. (Pardon my french):blushing: I usually try to do a brisk 30 minute walk before work--so this is before eating anything or drinking a cup of joe. So I need some expert advise--should I eat something lite, so I won't burn up muscle or do I…
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This is good advice. I always wonder about this topic. It sounds like it is working for you!! :happy:
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Welcome Butterfly Mom!! This is a great site to help motivate you. Good luck!! :happy:
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Thank you meags!! The chart is awesome! Great job! :happy:
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Welome Pete to the June Starters group!! :happy: Good luck with your goal! We are here for you.
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Amen, sister!! I live in a crackerbox house too with a family of five. I bought this house 10 years ago before the "unexpected 3rd child came". We are cramped--having one bathroom (small) with three other girls---sometimes the mornings are nightmares from hell! I do thank God for what I do have and I can afford (barely) my…
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Good point!! (Right now, any kind of food is expensive) I know this thread has me thinking of some different alternatives. (Plus I am growing my own garden this time (I live in town, so I have some produce in buckets---mainly because of my dog). So far so good! I am actually getting some cherry tomatoes and lettuce -…
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You are correct. I admit, I was offended in some way about some comments on this thread. Like I said before, everybody is fighting some kind of battle and nobody knows what all the issues are with somebody else unless they have been there themselves. I am definetly up for helpful suggestions on eating healthy (for a big…
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I am in the same boat with limited income (husband had three back surgies since last October). I have two teenage girls and a eight year old girl. We have cut back on everything we can think of, so we can buy the basic groceries (milk, bread, eggs, fruit.....) on a weekly basis. My children can put away the milk pretty…
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Wow! Thanks Matt! I did what you said about going on google for "eating healthy on a budget". I never realized there were so many websites regarding this. I guess I was tied up feeling sorry for myself! Thank you for the "kick in the butt". :happy: I am ready for change in my life!!
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Hey, don't beat yourself up! This could mean many things--water weight, etc. Don't give up and one day the "scale" will be your friend! :wink: (The scale could be better to me, as well--ha ha!!)
