Talialala Member

To those who want to jump into paleo bc of the meat, don't think you can just go to town. There is a limit to how much you should be eating lol BUT GRUB ON MY PALEOITES!!!! Oh yes, and as many have pointed out, Home made jerky is SUPER easy. You can even do it with some air vent house filters and a box fan! So good too...…

What everyone said. I feel like I cheated myself if I'm not in pain. PAIN IS PLEASURE! :) Or at least tell yourself that :)

I think you need to weigh the cost vs the benefits. Think of it as an investment in yourself, really. I pay $135/mo and would pay more, because it is worth it. I make a lot of sacrifices in my schedule to attend class every day. I failed working out at home because I just didnt push myself. I've had personal training…

. AAAAHHHAHAHAHAHAHAHAHAHAHAHA I'm taking this to the Bank missy!! :D

Some I've seen at my box, I hope I get these right :) "I'm not competing against you, I'm competing against myself. The me of yesterday, last month, last year. I want to be better and stronger than him" "Whether you think you can or you cant, either way you're right" "If your lifting weights and poop, put the weight down…

O... Xfitmojo is right on the money! I NEED to try that !! I always travel. And I'll start widening my stance :) This is a really good post :) I love burpees, only bc i don't want to hate anything I do at CF :P

Said it before, say it again VIBRAMS!!!!! Best shoes ever :) I'm sure lots will disagree. I guess it depends on the type. But I'll use nothing else in CF, or in life :D

You MUST post pictures!! YOU ROCK!!!!!!!! I BET THAT FELT AMAZINNGGGGG!! I am so happy for you! -high fives!!-

aaaahahahahahahaha First off, you're title made me laugh and thus read this article! Too funny! This farmer might be on to something LOL I am curious what "second hand" candy actually means. Old jawbreakers, half eaten fun size snickers? Can you even EAT half a fun size snickers? Very funny article. Makes me wonder tho...…

we ue composition notebooks to track each WOD :) im curious about this tho... seems like a neat way. gotta do some research :D **editing after doing research** i'm assuming your a coach or gym owner? it seems like something a whole gym would have to use :P damn... seems cool tho :)

Thank you both for your honest responses :)I really appreicate it! I need to be more stern with myself. I am alright with cooking something special for him, and something paleo for myself and my son. I just let my food addiction get to my and win, by eating whateve rhe is nibbling. I agree that we loose interest in…

my box has a room for the kids. Maybe see if your box can accomdate kids? The room is basic, has a tv, toys, and a big *kitten* tire :P

So here is some background I should have included in my first post... This is the first time my trainer has EVER met me. This is only my second day into CF. So I think (innocent assumption here) she "assumed" I may be like some paleo's that she has met, where you just eat meat meat meat meat meat and never have a limit…

no one mentioned it VIBRAMS!!!!!!!!!!! I have so many pairs and wear them all to CF LOVE THEM :) and i go to pennies for work out clothes :) but vibrams all the way if you ever get a chance to try them! :)

I'm a CF Mom with a 6 year old boy who goes to my gym with me and mimicks the workouts :) If anyone is active and wants to get involved with me, let me know! Would love to encourage!!

I use HRM as well. I get around 700 calories burned. Thank goodness for my Polar FT40!

This is amazing. It's INSANE how scared we all are of upping my calories. I tell you, I would have jumped off a bridge blind folded, sang in front of a crowded city block, or ANYTHING else before I upped my calories. But then I got the courage like you and did it and OMGOSH I couldn't believe how wrong I was before :) I'm…

Talia Start Date: 7/16/2012 Projected End: September Following Nutrition Guide: NO - Primal Lifestyle Starting weight(with Insanity): 200 Goal Weight(hoping to reach after completion): 180

THANKS FOR THAT LINK! Holy crap i've now learned how to make my own coconut flour :) saving money baby!!

Oh goodness... I was wondering the same thing. I have started Paleo and noticed that even when tracking calories, I'm okay with everything I eat. I don't feel guilty over what I"m eating or how much, especially since I've learned to eat till i feel satisfied, not till I feel full and stuffed :) I'd say you should do what…

Hey Everyone. I saw someone mention this group in their profile and HAD to find out what this is all about. I've read in the past how eating more calories and working out is the best way to loose weight but I'm so scared of gaining weight that I had never tried it. Until today. I've been struggling to loose weight for…

you look SUUUUUUUUUUUUUUUUUPER GOOD MISSY! Great job!

you want to use <> instead of parenthesis :) and the pics are the same :) goofball. FIX IT! I WANT TO SEE RESULTS DAMMIT! :)

I'm 5'5 and looking to lose 40 +- pounds, maybe less. I like my butt and thighs :) I'll add ya!

HOLLA!!!! Great for you. And yea, pics would've been nice girl! Lets see that success!!!

Well it kind of depends on your china. If its like a more modern china (recently bought/owned in past decade) you should be able to dish wash it. Just be careful that they are spaced apart bc china chips easily. Also, if there is metal (gold/silver/et cetera) you should avoid any dry cycles. It will just soften that metal…

I've never jumped onto the butter substitute train. The idea of it being a man made butter just didn't sound right, and after researching it years ago, I was right (along with many others). I love butter :) Everything in moderation right? Why substitute when you can have the real thing!

you really are an inspiration! I don't know if you get to read all of these but you really are such an inspiration! You are absolutely right, eating right and exercise! :) Thanks for your inspiration, I needed it before my workout.

HOLY CRAP YOU LOOK AMAZING AND GORGEOUS!!!!!!!!!!!! This is so awesome!!! Thank you for the morning inspiration!!!!!!

I have clothes in my closet that motivate me. Maybe if you don't have new goals, you could think of new ones? Are you just trying to keep healthy? But as with most people are alraedy stating on here, don't quit all together. You'll regret it. It's weird all a few months go by so quickly and the weight or health problems…